Alzheimer’s has always scared me a little.

You start noticing small things in yourself or someone you love, and it’s hard not to wonder, “Is this the beginning?”

That’s where this conversation with Dr. Joshua Helman started. With fear, honest questions, and the hope that maybe there is more to this story than families are usually told.

In Part 1, Tina Rains, RN, and Melinda Lee Foster talk with Dr. Josh about Alzheimer’s, dementia, root causes, and his T.I.M.E. framework: toxins, inflammation, microbes, and energy. They also talk about why caregivers need to pay attention to their own health too.

Part 2 continues next week.

About Dr. Josh:
Dr. Joshua Helman, MD is a Harvard-trained physician, board certified in emergency medicine and lifestyle medicine. He holds degrees in biochemistry from Harvard and the University of Cambridge, and earned his medical degree from Harvard Medical School and MIT.

Learn more about Dr. Josh

This conversation is for educational purposes only and is not medical advice. Please talk with a qualified healthcare provider before making medical decisions.

💜 More support

Join our Facebook group

Website resources / care navigator call

The Caregiver Podcast for Aging Parents, Dementia & Senior Care

Thanks for listening to We Laugh So We Don’t Cry — honest conversations, real support, and a little laughter for the caregiving journey.

🌐 Podcast Website

✅ Free Guides & Resources: Join our Facebook group, explore free downloads, or book a free 15-minute call with a care navigator.

🤍 Thanks to our sponsor, MasterPiece Care, for providing free caregiver guides and resources. You can also book a free conversation call with Tina Rains, RN through MasterPiece Care at the link above.

📘 Ebook for Family Caregivers on Amazon

🔔 Subscribe for Weekly Episodes
New episodes every week.

#caregiving #caregiverburnout #agingparents #stressmanagement #caregiversupport #podcast #welaughsowedontcry

Caregiving stress can feel like someone plugged into you and started zapping your energy.

In this episode, Tina and Melinda talk about what happens when caregiving slowly drains you. The stress, the guilt, the over-scheduling, the pressure to do everything yourself, and the moment you finally have to admit, “I just can’t do it all.”

They also talk about why saying no can feel so hard, why caregivers often take on too much, and how small moments of laughter, boundaries, and support can help lighten the load.

If you’re caring for an aging parent and feel like your energy is constantly being pulled in every direction, this conversation is for you.

You are not alone.

💜 More support:
https://welaughsowedontcry.com

Join our Facebook group:
https://www.facebook.com/share/g/1ENtjHVb6D/?mibextid=wwXIfr

Website resources / care navigator call:
https://masterpiececare.com/family-guides

The Caregiver Podcast for Aging Parents, Dementia & Senior Care

Thanks for listening to We Laugh So We Don’t Cry — honest conversations, real support, and a little laughter for the caregiving journey.

🌐 Podcast Website

✅ Free Guides & Resources: Join our Facebook group, explore free downloads, or book a free 15-minute call with a care navigator.

🤍 Thanks to our sponsor, MasterPiece Care, for providing free caregiver guides and resources. You can also book a free conversation call with Tina Rains, RN through MasterPiece Care at the link above.

📘 Ebook for Family Caregivers on Amazon

🔔 Subscribe for Weekly Episodes
New episodes every week.

#caregiving #caregiverburnout #agingparents #stressmanagement #caregiversupport #podcast #welaughsowedontcry

Melinda was in Paris, sick, trying to enjoy a break, when she found out her mom’s caregiver had quit.

And immediately, that familiar caregiver guilt showed up.

What am I supposed to do from here?
Am I allowed to be happy right now?

In this episode, Tina Rains, RN, and Melinda Lee Foster talk about the guilt that can creep in even when you are doing your best.

The guilt that shows up when you finally take a break.
The shame that says, “Shame on me for even feeling this way.”
The feeling that no matter what you do, it’s never enough.

They also talk about giving yourself grace, listening to the same story again, and knowing when someone you love may need more care than you can safely give.

This one is for the caregiver who loves deeply, but still gets tired.

Website:
https://welaughsowedontcry.com

Join our Facebook group:
https://www.facebook.com/share/g/1ENtjHVb6D/?mibextid=wwXIfr

Resources / care navigator call:
https://masterpiececare.com/family-guides

The Caregiver Podcast for Aging Parents, Dementia & Senior Care

Thanks for listening to We Laugh So We Don’t Cry — honest conversations, real support, and a little laughter for the caregiving journey.

🌐 Podcast Website

✅ Free Guides & Resources: Join our Facebook group, explore free downloads, or book a free 15-minute call with a care navigator.

🤍 Thanks to our sponsor, MasterPiece Care, for providing free caregiver guides and resources. You can also book a free conversation call with Tina Rains, RN through MasterPiece Care at the link above.

📘 Ebook for Family Caregivers on Amazon

🔔 Subscribe for Weekly Episodes
New episodes every week.

#caregiving #caregiverburnout #agingparents #stressmanagement #caregiversupport #podcast #welaughsowedontcry