• Thank You Gold Peak Tea
    Jan 28 2019

    Not so long ago, a big company did a nice thing for a little family. Way Down Deep wants to say thank you and acknowledge how little things can mean a whole lot. In this episode, Jamie and Elizabeth talk about the kindness of the folks at Gold Peak Tea during their recovery efforts of hurricane Michael.

    Gold Peak Tea

    Show More Show Less
    4 mins
  • Cube Farm
    Jan 24 2019

    Cube farms are full of intrigue, drama, and even comedy when Elizabeth is listening on the other side of the wall. In this episode, Elizabeth and Jamie talk about her experience in a cube farm and grinding it out for that all important family health insurance plan! Characters abound in this episode of Way Down Deep: The Podcast.

    Show More Show Less
    49 mins
  • Thank You Sean Dietrich
    Jan 18 2019

    Sean Dietrich, aka Sean of the South, is a large talent. His incredibly perceptive musings and descriptions about the South and it’s personalities are right on target. Give a quick listen to what is a rather inadequate thank you for a super, large gift. Thank you Sean Dietrich for serendipities at Christmas! If you haven’t already, start following Sean Dietrich today. You won’t regret it. I sure didn’t!

    Sean of the South Podcast

    Sean of the South Facebook

    Sean of the South Instagram

    Show More Show Less
    9 mins
  • Birthday Boy
    Jan 16 2019

    At fourteen years old, Jeremiah O’Driscoll stowed away on a boat headed to Boston for a chance at a better life. What does an ancient ancestor have to do with an 8 year old’s birthday? This weeks episode of Way Down Deep: “Birthday Boy” explains it all.

    Show More Show Less
    51 mins
  • Krakengard’s Revenge
    Jan 9 2019

    Who knew deodorant could reek such havoc? In this light-hearted edition of Way Down Deep, Elizabeth and Jamie wade into the differences in men and women – in the grocery store. There’s never a dull moment at the Cantrell’s!

    Show More Show Less
    34 mins
  • We’re Back!!
    Jan 7 2019

    Things did not end the way we wanted in 2018. There was a hurricane that caused massive damage here right before the holidays. It brought the blog and podcast to a screeching hault. But we’re back and ready for 2019! We will have a full episode up on Tuesday night, but here is a mini-episode until then. Thanks for listening and Happy New Year!!

    Show More Show Less
    5 mins
  • Wednesday at 464 Sunset
    Oct 10 2018

    In Wednesday at 464 Sunset Elizabeth and Jamie talk about real life at their house which is not limited to: mouse traps, picky eaters and grocery shopping. It doesn’t get more real than this, and it’s only Wednesday.

    Show Notes

    Cooking Light

    Calamint Farms

    Vegan and Primal Kale

    Show More Show Less
    45 mins
  • Good & Evil
    Oct 2 2018

    Children, in all their innocence, have a way of making us think. That was certainly the case when Elizabeth’s seven-year-old asked, “Mama, what’s a terrorist?” In today’s podcast, Elizabeth reads the blog post “Good and Evil.” Afterward, she and Jamie briefly discuss their personal experiences from 9/11 – the bad and the blessings.

    Show More Show Less
    34 mins