Was it easy?
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Was it easy?
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What if one of the most important questions you could ask yourself isn't Did it work? or Did I do it right? but simply... Was it easy?
In this episode, I'm sharing my experience with Transcendental Meditation, what led me to finally give it a try, and the surprising lessons I've learned since beginning the practice in January 2025.
We explore:
Why people meditate
What TM actually looks like in practice
The myth of the "blank mind"
Why thoughts aren't the problem
The difference between effort and force
How meditation mirrors fitness, nutrition, and other long-term habits
The lesson of not riding every thought train that comes along
Whether you meditate regularly, have tried it before, or have never considered it, this conversation is really about something bigger: showing up with intention while releasing the need to control the outcome.
If you'd like to connect find me on IG @annemillercoaching