Warmed up or burnt out? How to structure your workouts

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Warmed up or burnt out? How to structure your workouts

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About this listen

Are you one of the many people that performs excessive amounts cardio before and then struggles to lift heavy in squat rack? These simple mistakes could be massively impacting the overall effectiveness of your workout. In this session I'll be talking about how to structure your workouts to get the best results. Make sure your warm up is just a warm up and not a workout in its self!

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