There is nothing like back to back family gatherings to highlight the “fun” in dysfunctional.

I did not fall back on my new training, but rather my old conditioning.

I fell back on an old rhythm to “rise” for my humans.

As Gabor Mate explains: “Without knowing it, we often relive the past. What we take for present-day reality represents, in many situations, reactivated early memories stored in the IMPLICIT MEMORY SYSTEM- a vast and infallibly accurate record of past experiences.

I dropped into survival mode and disconnected from myself and the humans who matter most to me.

“To create safety for their children, parents need to devote energy and commitment to processing their own “unfinished business”.

The consistent daily practice of slowing down to listen, of writing, doing yoga, walking the dogs, boundary setting, of daring myself to do new things and (sporadic) strength training has had the most significant impact not only in my ability to manage my emotions better but in my ability to be present, open, loving, curious and patient with my kids. And they feel it too.

Creating ease demands more of us. It ain't easy.

But it’s definitely much easier and more fulfilling doing it together.

xxo

This episode dives deep into the concept of the "Beginner's Mind," a beautiful idea rooted in Zen Buddhism that encourages us to approach life with the curiosity and openness of a toddler. We explore how this mindset can liberate us from the burdens of certainty and the pressures of adulthood, allowing us to embrace learning and creativity at every stage of life. I share my own journey of carving out space for myself, both physically and emotionally, while recognizing the ways our conditioned narratives can hold us back. Through journaling and self-reflection, I’ve discovered the importance of giving myself grace and permission to explore my identity beyond the roles I've been assigned. Join me as we uncover the messy, transformative journey of reclaiming our stories and learning to take up space unapologetically.

Takeaways:

• This episode emphasizes the importance of adopting a beginner's mind, or shoshin, to cultivate curiosity and openness in our lives.
• Alex shares her journey of learning to carve out personal space for herself amid the chaos of motherhood and life responsibilities.
• The discussion highlights the significance of journaling as a tool for processing emotions and gaining perspective on personal narratives.
• The conversation encourages embracing discomfort and vulnerability, acknowledging that it's okay to feel lost during periods of change.
• A key takeaway is that making time for self-care and exploration is vital, especially when it feels selfish or indulgent.
• Lastly, the episode reminds us to challenge societal narratives about worth and productivity, embracing our right to simply exist and take up space.

*TRANSCRIPT & SHOW NOTES created with AI

In this reflective episode, I explore the intricate interplay between personal challenges and the creative process, emphasizing the transformative potential of journaling as a means of self-discovery and emotional healing. Drawing upon the research of Dr. James Pennebaker, I elucidate the therapeutic benefits of expressive writing, particularly in relation to processing difficult experiences. The discussion is enriched by my own narrative of grappling with physical pain and emotional distress, which serves as a backdrop for examining the pursuit of joy and authenticity in our lives. I reference Pema Chödrön's teachings as a source of inspiration, highlighting the importance of leaning into discomfort and vulnerability as pathways to growth. As I navigate the complexities of self-acceptance and the temptation to seek validation, I invite listeners to engage in their own journaling journeys, encouraging them to embrace the messiness of their stories and recognize the profound value that lies in self-reflection and emotional expression. The episode concludes with a commitment to authenticity and a reminder that our collective journeys matter, urging listeners to shine their unique light in the world.

Takeaways:

• Engaging in a structured journaling practice can significantly enhance one's mental and physical well-being, as supported by scientific research.
• The methodology proposed by Dr. Pennebaker emphasizes the importance of expressive writing in processing traumatic experiences effectively.
• I have learned that embracing vulnerability can be a form of strength training, allowing us to navigate our emotions more freely.
• The concept of the 'liminal space' highlights the tension and discomfort that accompany significant personal transformations and change.
• Journaling serves as a powerful tool for self-reflection, fostering deeper self-awareness and emotional processing.
• To cultivate a sustainable journaling practice, it is essential to protect one's writing time and approach it without the pressure of external validation.

Links referenced in this episode:

• https://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-health
• https://www.dropbox.com/scl/fi/3wsp5wi17iq15qetpffvl/Pennebaker-Beall-1986.pdf?rlkey=y1m2ggmdz9itptomol620fzxs&e=3&dl=0

Companies mentioned in this episode:

• 5Rhythms
• Pema Chödrön
• Dr. James W. Pennebaker
• Huberman Lab

Ps. Show Notes summary, Transcript and Takeaways created with AI