Volume vs Intensity in Strength Training: Why More Isn't Always Better
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Volume vs Intensity in Strength Training: Why More Isn't Always Better
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The debate over volume vs intensity in strength training often creates more confusion than clarity. Should you add more weight to the bar, or should you add more sets, reps, and exercises?
In this episode of Mondays with Matt, Matt Reynolds explains why volume and intensity both matter, but not always at the same time or in the same way. For newer lifters, intensity should usually come first. That means adding weight to the bar, building strength on the main lifts, and learning how to strain productively.
Once a lifter has built a real strength base, volume becomes a more useful tool. More hard sets, smart accessory work, myo-reps, and circuits can help build muscle, improve work capacity, and continue progress without simply grinding heavier and heavier weights forever.
Matt also explains why "more" is not automatically better. The goal is not maximum volume or maximum intensity. The goal is the minimum effective dose that drives progress while still allowing recovery.
PS - Ready to transform your fitness? Learn more: https://barbell-logic.com/matt/
Matt's Links
- Website: https://ryanmattreynolds.com/
- Instagram: https://www.instagram.com/reynoldsstrong/?hl=en