In this episode of Voices of Introspection, host Harini Balachandar continues her conversation with Marty Matika, a life coach, therapist, speaker, and best-selling author. They delve into Marty's therapeutic journey and his transformation through self-awareness and healing. Marty shares valuable insights on building healthy relationships and effective parenting post-divorce, including the importance of shifting from a victim mindset to taking responsibility for one's life. He also discusses how family support, extracurricular activities, and therapies like play and art therapy can aid children navigating the trauma of divorce. Marty emphasizes the significance of continuous personal growth and genuine relationship check-ins. To learn more about Marty and his work, visit www.life-circles.com.

In this episode of Voices of Introspection, brought to you by Nexus Diaries, host Harini Balachandar talks with Marty Matika, a life coach, therapist, speaker, and bestselling author. Marty shares his personal experience of navigating the emotional challenges following his parents' divorce and how it shaped his life and career. He offers valuable insights on how divorce impacts children and practical advice for parents to help their kids through this difficult transition. Don't miss part one of this compelling conversation. To learn more, visit www.life-circles.com.

In this episode of Voices of Introspection, host Harini Balachandar continues her enlightening conversation with Sree Mitra, the CEO of Q Studio. This part delves into Sree's experiences balancing her leadership role and parenting, her battles with self-doubt, and strategies she has learned to be kinder to herself. They also explore the challenges faced by women leaders, the importance of solidarity among women in the workplace, and the impact of unconscious bias. Additionally, Sree shares her journey in creating Q Studio, focusing on making practical mind skills accessible to everyone. To learn more about Sree Mitra and Q Studio, visit myqstudio.com.