Welcome to the Confidently Visible podcast! If you’ve ever said, “I know I need to be more visible”… but then held yourself back when it’s time to post, speak, pitch, or put yourself out there - this one is for you.

In this episode, I am joined by Certified Trauma Transformation Coach, Energy Coach, Breathwork Facilitator and speaker Jaci Rogash, who works with women that have experienced trauma, done significant healing work, and created lives that are good - but not yet great.

We discuss what’s really happening beneath the surface when visibility feels unsafe. From nervous system responses to the fawn pattern that so many high-achieving women unknowingly operate from, this conversation offers both powerful insight and practical support.

Jaci shares parts of her own healing journey, growing up in country Victoria and navigating significant trauma before the age of 24, and how doing her own deep inner work led her to support women in breaking free from subconscious patterns that keep them stuck.

This is a grounded, trauma-informed conversation about becoming visible in a way that feels safe, regulated, and sustainable.

💡 What You’ll Learn in This Episode:

• What’s actually happening in your nervous system when visibility feels unsafe
• The difference between healthy growth fear and a trauma response
• How the fawn response shows up in personal branding and business
• Why high-achieving women often dilute their message to stay “likeable”
• Whether you need to “heal first” before stepping into bigger visibility
• How healing and business growth can happen simultaneously
• Practical ways to create safety in your body before posting, speaking, or pitching
• Simple nervous system tools to regulate yourself in visible moments

Check out the full episode for more.

Connect with Jaci Rogash:
https://www.jacirogash.com/

Instagram: https://www.instagram.com/jaci.rogash

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

🙌 Stay Connected:

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For more visibility tips and free resources, visit becsands.com and connect with Bec on Instagram, LinkedIn, and Facebook.