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Vibin' with Vic Meditations

Vibin' with Vic Meditations

By: Victoria Albano
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 Daily Guided Meditation to connect the mind and heart. For more information on live mediations and meditations series SIGN UP HERE► http://eepurl.com/h8aaFT 7AM EST LIVE: https://us02web.zoom.us/j/86188517994?pwd=Z095V0crTkxYSWtWNFFpOHdRdUp0QT09© 2024 Vibin' with Vic Meditations Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • DNA REPAIR

    DNA REPAIR
    May 8 2023

    It has been proven over and over again that our minds have the power to heal. Allow this meditation to bring you deep within to connect your mind to your DNA and bring a healing light to balance and repair. Remember that this meditation is a tool for supporting your well-being and connecting with the healing power within you. Consistency and regular practice can amplify its effects over time.
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    20 mins
  • Walking/Moving Meditation

    Walking/Moving Meditation
    Mar 24 2023

    This meditation is meant to be played while walking. Movement meditation is to keep you present as your body moves and connects to the earth and its surroundings. More specifically, it is moving while being minutely aware of the movements of the body (i.e. how the legs feels when tensing) and the outside elements occurring in tandem with those movements (i.e. the smells of the air, the sound of your feet hitting the pavement).
    For more information on live mediations and meditations series SIGN UP HERE► http://eepurl.com/h8aaFT
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    46 mins
  • Anxiety Release

    Anxiety Release
    Feb 13 2023

    This meditation is to be used as a tool when needed to help ease stress and anxiety. Give it a name, a color, feel it and then release it.
    For more information on live mediations and meditations series SIGN UP HERE► http://eepurl.com/h8aaFT
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    19 mins
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