Host Skylar Bytendorp interviews Utah therapist April O’neill about what led her to therapy, her MSW from the University of Utah (2017), and building her own practice after Utah’s licensing requirements. April shares past experience working in prisons and with criminal-justice-involved clients, including people with sex offense convictions, and her current focus on anxiety and OCD. They discuss reasons anxiety has risen, including post-COVID changes and ideas from The Anxious Generation about kids’ internet access, overprotection, smartphones, and social media. April explains acceptance and commitment therapy, emphasizing clarifying core values, finding meaning, and using “defusion” to create distance from negative thoughts. She recommends books (The Psychology of Money, A Liberated Mind, Spark, and The Read-Aloud Handbook), compares reading formats, and outlines mental health harms (too much social media, lack of purpose, victim mentality) and helpful practices (walks, thought defusion, reading/quiet hobbies and connection).

00:34 Why She Became a Therapist

04:17 Why Anxiety Is Rising

06:42 Kids and Smartphones

08:27 ACT and Core Values

18:48 Social Media and Attention

21:06 Building a Reading Habit

23:59 Starting Therapy Fears

24:31 Finding the Right Therapist

26:20 Top Mental Health Threats

29:00 Small Habits Build Change

30:34 Social Media and Connection

36:42 ACT Diffusion Skills

39:47 Reading and Quiet Hobbies

📲 Special thanks to our guest: April O'neillBe sure to check them out on:Instagram: @theantioptimisttherapistYoutube: ⁨@theantioptimisttherapist⁩ Website: https://seconddraftpsychotherapy.com/🙌Big thanks to Utah Podcast Studio for filming! If you have a podcast (or any content) that you need filmed, be sure to check them out!https://utahpodcaststudio.com/

📲 Special thanks to our guest: Johnny Jon Jon JohnsonBe sure to check them out on Instagram: @johnnyjohnsonrealestate🙌Big thanks to Utah Podcast Studio for filming! If you have a podcast (or any content) that you need filmed, be sure to check them out!https://utahpodcaststudio.com/ Johnny John John Johnson says his full name helped him get an interview with the Warriors, where he worked about nine years. Johnny shares growing up in San Jose and a split childhood after his mom moved to Montana, leaving home at 16 due to an abusive alcoholic father, and learning resilience through adversity. He discusses playing elite youth soccer, a basketball injury that pushed him into coaching, and later working intensely across coaching, real estate investing, and training businesses while avoiding alcohol and drugs. He emphasizes mentorship (including time with John Maxwell and lessons from Coach K), building culture and trust in leadership, “feeding your mind” through routines, podcasts, books, journaling, and limiting dopamine-driven social media. He also addresses purpose, recommending networking, therapy, and clarifying values, and describes recent hardships restarting in Utah and facing back surgery.00:00 Meet the Host and Guest00:36 The Name That Got Him Hired02:26 Family Roots Behind the Name03:53 Growing Up Bay Area to Montana05:20 Sports, Injury, and Coaching Path06:23 Real Estate Hustle and Work Ethic07:56 Process Over Results Mindset09:10 Mentorship Lessons from Greats11:49 Money Skills and Early Work Values13:53 Education, Careers, and Relationships16:56 Feeding Your Mind in a Digital World21:45 Routines, Dopamine, and Avoidance22:30 Night Routine Reset23:17 Social Media Junk Food25:07 Addiction and Procrastination27:16 Replace Scrolling With Nature27:54 75 Hard Morning Walks28:51 Time Excuses and The Switch30:44 Grace and Small Wins31:48 Finding Purpose and Direction32:40 Hard Seasons and Therapy Tools41:03 Values Work and Realistic Goals42:41 Get Help and Break Cycles43:15 Podcasts and Farewell

Skylar Bytendorp welcomes back Curt Derby as Utah Daily’s first repeat guest to discuss Curt’s book, “Everybody’s Happy, Everybody Wins: How to Build a Perfect Society,” and how their first interview helped inspire his YouTube/podcasting approach to promoting it. Curt argues the U.S. is close to a “perfect society” but remains divided because power alternates between Democrats and Republicans, leaving half the country unhappy; he proposes a principles-based “Happy Party” built on “four pillars of freedom” rather than policy battles. They explore how those principles apply to issues like abortion, immigration, taxes, and military use. Curt describes tools like an Easy Tracker app/website for transparent funding and suggests change could start locally, noting winning presidents average about 23% of Americans’ votes.

00:00 Welcome Back Curt

00:50 Book Origin Story

04:00 Perfect Society Pitch

06:14 Happy Party Principles

07:31 Immigration Dilemma

09:23 Abortion Through Pillars

16:37 Voluntary Taxes Plan

21:57 Funding Public Services

22:44 Paying for Roads

23:00 Easy Tracker Explained

25:03 Do We Need the Fed

26:16 Crowdfund Local Fixes

28:58 Antiquated Systems and Defense

30:26 Voluntary Taxes in Practice

31:35 How to Start Small

34:36 Winning with 23 Percent

38:17 Speed Round Fun

40:52 Wrap Up and Where to Find More

📲 Special thanks to our guest: Curt DerbyBe sure to check them out on:Instagram: @theperfectsociety_Youtube: ⁨@ThePerfectSociety⁩ Facebook: The Perfect SocietyTikTok: @theperfectsocietyWebsite: https://EverybodysHappy.com/🙌Big thanks to Utah Podcast Studio for filming! If you have a podcast (or any content) that you need filmed, be sure to check them out!https://utahpodcaststudio.com/

Girls Go Golfing Founder Jan Brownstein on Building Utah’s Largest Women’s Golf Network

Host Skylar Bytendorp interviews Jan Brownstein, founder of Girls Go Golfing, Utah’s largest women’s golfing network. Jan explains how the group grew rapidly—from about 100 women in its first year to 900 by year three, then to nearly 14,000 in the last 14 months—while remaining about 87% Utah-based and expanding nationally. She shares why she started the community after years of golfing mostly alone or with men, how the name evolved from “Girls Gone Golfing,” and how the group focuses on encouragement, inclusivity, and friendships for all skill levels and ages (from an 18-year-old to an 81-year-old). Jan discusses her role as co-host of Utah Golf Radio on ESPN 700 with Paul “Peg” Meyer, and highlights the First Tee program that brings golf to underprivileged kids. The episode covers women’s and youth golf opportunities in Utah, including unused D1/D2 girls golf scholarships and Jan’s granddaughter earning a four-year college scholarship after starting golf five years earlier. Jen outlines Girls Go Golfing activities such as monthly meetups, winter simulator golf, and an annual Masters-weekend trip to Page, Arizona, which now draws participants from across the U.S. She also shares her personal golf habits, including playing early morning rounds before work and a record 214 consecutive days of golf. Finally, Jan explains how to join via the Girls Go Golfing Facebook group, upcoming membership plans, social channels, and the new website GirlsGo.golf featuring “glam, gear, and growth,” including sponsor Uto Golf and tips from women golf pros in Utah.

00:00 Welcome to Utah Daily + Meet Jan Brownstein (Girls Go Golfing Founder)0

0:43 Why She Started Girls Go Golfing After the Pandemic

01:59 Utah Golf Radio & The First Tee: Growing the Game for Kids

03:54 From 100 to 14,000 Members: How the Community Blew Up Nationwide

04:52 Scholarships & Success Stories: Golf as a Path to College

05:48 All Ages, All Skill Levels: Building Friendships on the Course

08:20 Why Utah Is a Golf Hotspot (Courses, Youth, and Community)

10:34 Meetups, Winter Simulators, and the Annual Page, AZ Trip

12:00 Golfing 200+ Days a Year: Marathon Streaks & Early-Morning Rounds

13:53 How to Join + New Website, Membership Plans, and Social Links

15:14 Final Thoughts: Keep Golf Fun, Inclusive, and Lifelong

16:43 Wrap-Up & Thanks for Listening

📲 Special thanks to our guest: Jan Brownstein

Be sure to check them out on:

Instagram: Girls Go Golfing

Youtube: @Girlsgogolfing

Facebook: Girls Go Golfing

🙌Big thanks to Utah Podcast Studio for filming! If you have a podcast (or any content) that you need filmed, be sure to check them out!https://utahpodcaststudio.com/

📲 Special thanks to our guest: Kenya ReneBe sure to check them out on:Instagram:@kenyarenecreatorYoutube: ⁨@kenyarenecreator⁩ Facebook: @kenyarenecreator TikTok: @kenya.rene.creatorWebsite: Kenyarenecreator.com🙌Big thanks to Utah Podcast Studio for filming! If you have a podcast (or any content) that you need filmed, be sure to check them out!https://utahpodcaststudio.com/

Join Utah Daily as Skylar Bytendorp interviews Kenya Rene, a scholar with a rich and diverse background. From her upbringing in Mexico to her move to the United States, Kenia shares her experiences of cultural adaptation, personal growth, and discovering self-love. She discusses her conversion to the LDS faith, her marriages, and the complexities of navigating relationships across different life stages. Kenya also provides valuable insights into self-love and the importance of understanding oneself in making life decisions. Tune in for an inspiring and insightful conversation that delves deep into personal identity and unconditional love.

00:00 Introduction and Guest Welcome

00:45 Kenya's Background and Early Life

01:25 Immigration Journey to the US

03:07 Religious Exploration and Conversion

05:46 Marriage and Personal Struggles

13:08 Post-Divorce Life and Continued Education

15:21 Auditioning for the Actor Training Program

16:25 A Life-Changing Revelation

17:10 Navigating a Complex Relationship

20:13 Embracing Self-Love and Personal Growth

21:11 Finding a New Partner and Dating Tips

25:09 The Importance of Self-Love in Relationships

29:49 Final Thoughts and Upcoming Events

📲 Special thanks to our guest: Britt VanderhoofBe sure to check them out on:Instagram: @the.ayurvedic.nurseFacebook: The Ayurvedic Nurse Website: www.theayurvedicnurse.com🙌Big thanks to Utah Podcast Studio for filming! If you have a podcast (or any content) that you need filmed, be sure to check them out!https://utahpodcaststudio.com/

In this episode of Utah Daily, host Skylar Bytendorp interviews Britt Vanderhoof, a nurse and Ayurvedic practitioner specializing in perimenopause. Britt shares her expertise on the often misunderstood transition period before menopause, discusses the symptoms women face, and provides evidence-based holistic care advice. They also delve into lifestyle changes, sleep routines, and the importance of weight training for women. Britt's insights aim to inform and empower women navigating this phase of life. Tune in for informative and practical advice on managing perimenopause effectively.

00:00 Introduction and Guest Welcome

00:20 Meet Britt Vanderhoof: Nurse and Ayurvedic Practitioner

02:20 Understanding Perimenopause

05:22 Holistic Approaches to Perimenopause

07:32 Sleep Hygiene and Optimal Routines

11:56 Diet and Eating Schedules

14:55 Understanding Body Rhythms and Hormones

16:15 Common Concerns During Perimenopause

17:48 Group vs. One-on-One Coaching

19:26 Lifestyle Changes for Managing Symptoms

22:46 Importance of Weight Training for Women

25:08 Making Exercise Fun and Social

27:56 Final Thoughts and Resources

📲 Special thanks to our guest: Teddy HodgesBe sure to check them out on:Instagram: @teddyhodgesYoutube: ⁨@GOTeddyTalks⁩ Facebook: APsystems North AmericaTikTok: @teddyhodgesWebsite: www.teddymhodges.com🙌Big thanks to Utah Podcast Studio for filming! If you have a podcast (or any content) that you need filmed, be sure to check them out!https://utahpodcaststudio.com/

Teddy Hodges on Utah Daily: Embracing Life as Santa, City Councilor, and Podcast Host

In this episode of Utah Daily, I interview Teddy Hodges, a multifaceted individual who dons the Santa suit during Christmas, serves on the Herriman City Council, and runs the Teddy Talks podcast. We discuss Teddy's journey of becoming Santa, his New Year's goals, and the dynamics of local governance. Teddy also shares insights into his popular podcast and social media presence, revealing his passion for connecting with people and exploring various aspects of life and industry. The conversation wraps up with Teddy offering advice on learning, personal growth, and the importance of authenticity in content creation.

00:00 Welcome to Utah Daily Podcast

00:23 Meet Teddy Hodges: Santa and City Councilman

01:01 The Magic of Being Santa

03:16 New Year's Goals vs. Resolutions

04:56 The Importance of Having a Coach

06:45 Teddy's Role in AP Systems

08:52 Serving on the Herriman City Council

10:14 Challenges of City Planning

15:11 Introducing Teddy Talks

17:01 Launching Go Teddy Talks

17:43 Tidbit Tuesday and Other Fun Segments

18:12 Going Live and Engaging with Followers

18:35 Balancing Family Life and Social Media

19:44 Monetizing Social Media Platforms

20:30 The Joy of Creating Content

21:13 Starting Teddy Talks and Growing the Audience

24:41 The Importance of Authenticity

26:33 Encouraging Others to Start Creating

28:55 Engaging with Guests and Industry Experts

30:22 Where to Find Teddy Online

Embracing Radical Change: Keoki Bezilla Journey of Self-Discovery

📲 Special thanks to our guest: Keoki Bezilla

Be sure to check them out on:

Instagram:

https://www.instagram.com/beaconlove_experiment/

Facebook:

https://www.facebook.com/share/17QPd8Vm2o/?mibextid=wwXIfr

TikTok:

https://www.tiktok.com/@as_one_who_walks_a_path

Website:

www.sabouttime.com

🙌Special thanks to Utah Podcast Studio for filming! If you have a podcast (or any content) that you need filmed, be sure to check them out!

https://utahpodcaststudio.com/

Welcome to Utah Daily! In this episode, I interview Keoki Bezilla, an entrepreneur, community builder, and creator of 'sAbout Time.' Keoki shares his incredible journey from growing up in Hilo, Hawaii, to becoming an influential figure in Utah. Over the past seven months, Keoki has undergone significant personal transformation, re-evaluating his life priorities and focusing on inner healing and self-discovery. We discuss the importance of taking ownership of one's life, overcoming personal challenges, and the power of impressions. Keoki also shares insights about his unique process of mapping oneself and creating a business that fosters personal growth. Join us as we dive deep into what it means to take control of your own destiny and live a life aligned with your true values. Don't miss the opportunity to connect with Keoki and learn more about his inspiring movement!

00:00 Introduction and Guest Welcome

01:10 Keoki's Background and Journey

01:42 Life Lessons and Personal Growth

03:33 Entrepreneurial Ventures and Moving Experiences

06:39 Spiritual Awakening and Self-Discovery

12:12 The Concept of 's About Time'

14:06 Philosophical Insights and Personal Reflections

19:39 Adopting Personal Practices

20:06 Redesigning Your Life

21:05 Commitment and Transition

23:15 Facing Resistance and Letting Go

25:38 Analyzing Life Decisions

32:51 The Game of Attention

34:23 Connecting and Supporting Others