Use The Force..... and Velocity: The Fast-Twitch Blueprint
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Use The Force..... and Velocity: The Fast-Twitch Blueprint
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About this listen
Fast-twitch training isn’t just about going heavier — it’s about how you use force and velocity. In this episode, we break down the Fast-Twitch Blueprint: how to train for speed and power without hitting failure, how muscle gearing changes with load, and why balancing high-force/low-velocity and low-force/high-velocity work builds true explosive efficiency.
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