In this episode of Unscripted Curiosity, Jenn and Scott settle in for one of their favourite kinds of conversations—no guest, no agenda, just two friends following their curiosity wherever it leads.

They reflect on how the podcast has changed them over time, from becoming more comfortable with imperfection to learning how to laugh at themselves when things don’t go according to plan. Scott shares stories from his unexpected journey into swimming and his upcoming homemade triathlon, while Jenn celebrates some hard-earned strength gains and the humbling realization that mobility might now deserve a little more attention than muscle.

Along the way, they wander through conversations about aging, independence, travel dreams, Anthony Bourdain, books, television, and what happens when we stop trying to map out the next ten years of our lives. What emerges is a thoughtful exploration of growth, identity, and the freedom that comes from focusing less on where we’re supposed to be and more on the life unfolding right in front of us.

Part reflection, part storytelling, and part friendly banter, this episode is a reminder that sometimes the most meaningful conversations happen when there’s nowhere in particular to go.

Connect with Jenn & Scott:

https://twistedoakyogaandwellness.offeringtree.com

https://www.psychologytoday.com/profile/1262404

Email us at unscriptedcuriosity@gmail.com

We'd love to hear from you!

In this episode of Unscripted Curiosity, Jenn and Scott sit down with Andrew Martin—firefighter paramedic and Chair of the Alberta Professional Fire Fighters & Paramedics Association Health & Wellness Committee—for a fascinating conversation about stress, recovery, and what happens when we stop treating mental health and physical health like separate conversations.

Andrew shares how his own experiences with injury and a later-in-life attention deficit disorder diagnosis sparked a deeper curiosity around recovery science and the unique demands placed on first responders. Together, they explore a growing shift from reactive, symptom-focused care toward a more proactive approach—one that treats first responders more like athletes, paying attention to the early signs of strain before they become something bigger.

The conversation moves through the surprising role of sleep, nutrition, the gut-brain connection, and the emerging research coming out of the EMMrGNSi project—a collaborative research initiative exploring the health and performance of first responders through a more integrated lens. Rather than waiting for stress injuries to become crises, the project examines the physiological patterns that influence recovery and resilience, including sleep, microbiome health, nutrition, and other markers that may help identify shifts long before someone reaches burnout or breakdown.

Along the way, they talk about burnout, cultural barriers around mental health, and the importance of paying attention to the subtle ways our bodies and minds signal that something may be off. This episode is a reminder that resilience isn’t about pushing harder—it might actually begin with learning how to recover better.

Connect with Andrew and learn more about EMMrGNSi here: https://www.emmrgnsi.com/

Connect with Jenn & Scott:

https://twistedoakyogaandwellness.offeringtree.com

https://www.psychologytoday.com/profile/1262404

Email us at unscriptedcuriosity@gmail.com

We'd love to hear from you!

In this episode of Unscripted Curiosity, it’s just Jenn and Scott catching up—wandering (intentionally) through protein drinks, teaching reflections, writing practices, and the strange brilliance of the human mind.

Jenn shares the bittersweet close of a recent teaching experience and reflects on her shift toward more experiential, embodied ways of learning—both in the classroom and in her clinical work. Scott brings his steady curiosity to everything from smoothie logistics to journaling routines, offering a grounded perspective on writing, breathwork, and the value of doing things imperfectly but consistently.

Together, they explore the unconscious mind, the ways we catastrophize, and how simple practices like writing, breathing, and paying attention can gently shift how we relate to ourselves. Along the way, there are detours into cooking shows, upcoming adventures, book recommendations, and a possible (unconfirmed) river otter sighting in Toronto.

It’s thoughtful, a little rambling, and exactly what it sounds like when two curious humans give themselves space to think out loud.

PSA: At points Jenn’s mic seems to briefly transcend this dimension—apologies to your ears (and nervous system) if it sounds like she’s yelling into the void.

Connect with Jenn & Scott:

https://twistedoakyogaandwellness.offeringtree.com

https://www.psychologytoday.com/profile/1262404

Email us at unscriptedcuriosity@gmail.com

We'd love to hear from you!