The fun thing about this episode is it shows *my* growth from 2020 to 2024 - I changed a LOT! This is some kind of proof that “doing the work” works and shows why I am so passionate about brining the step one of this work to more people.

What is “the work?” It's therapy- with the right therapist, check out ep 6>>? For more on that, it’s dialling in your food to support you, it’s movement, once it was more about mindfulness and now it’s more about somatic nervous system recovery work - it's sleep, connection…

Head to the podcast to see real growth happen, and how applying the archetypes works in real life!

Chapters

00:00 Understanding Archetypes: Origins and Importance

03:11 The Role of Archetypes in Psychology

05:55 Exploring the Light and Shadow of Archetypes

08:53 Archetypes and Personal Growth

11:59 The Connection Between Archetypes and Trauma

14:51 Practical Applications of Archetypes in Healing

18:06 The Journey of Self-Discovery Through Archetypes

20:56 Freedom and Choice in Personal Development

24:00 The Impact of Trauma on Self-Understanding

27:04 Post-Traumatic Growth and Awareness

30:07 Finding Freedom Through Self-Awareness

35:04 The Pursuit of True Happiness

36:09 Understanding the Inner Self

39:14 The Integration of Self and Soul

41:26 Exploring Internal Family Systems

44:12 The Role of Archetypes in Personal Growth

46:30 Balancing Archetypes for Healing

50:01 The Journey of Self-Discovery

01:01:06 Bringing It All Together: Lessons Learned

Resources Mentioned

• Awakening the Heroes Within by Carol Pearson
• • Original archetype book with 12 archetypes and self-assessment tools.
• Whose Life Am I Living? by Carol Pearson
• • Updated version of the above with improved research and assessments.
• Heroic Myth Index / PMAI
• • Archetype self-assessment tool to track archetype scores over time.
• Attachment Theory
• • Secure vs. insecure attachment reflected in archetype development (e.g., Innocent/Orphan).
• Buddhist concept of non-attachment
• • Applied to relationships and life events to reduce unnecessary reactivity.

Actions / Practices

1. IFS (Internal Family Systems) Work

1. • Speak to your parts (e.g., orphan, warrior) instead of trying to change external figures like parents. This means to comfort and support your inner little ones.
   • Strengthens the Self (“capital S”) so that parts can trust there’s someone in charge. Head to our meditation here: ADD

2. Archetype Awareness & Integration

1. • Identify dominant and weaker archetypes in yourself.
   • For example, observe the balance between archetype pairs (e.g., Innocent vs. Orphan, Creator vs. Destroyer, Sage vs. Jester).
   • Notice where imbalance exists and consciously develop weaker areas using the following two points as ideas.
   • • Cultivate the ability to let situations unfold while remaining capable of stepping in when necessary (Ruler + Magician balance).
     • Incorporate lightness (Jester archetype) alongside serious pursuits (Sage archetype) to enjoy life and reduce constriction.

Connection & Courses:

I am in the process of transitioning to a new platform for my courses, so come back for new links. Old ones will be updated ASAP.

Helplines

Find your local support helpline here, please contact us if you wish for us to consider adding other support lines, thank you.

Australia:

Lifeline 13 11 14

Domestic violence support: 1800 RESPECT

Keywords

archetypes, personal development, shadow work, trauma, healing, Carl Jung, self-awareness, psychological archetypes, growth, balance

Disclaimer

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES AND IS NOT INTENDED TO REPLACE CLINICAL CARE OR THERAPY. PLEASE CONSULT A HEALTHCARE PROVIDER FOR SPECIFIC PERSONALISED SUPPORT. THIS VIDEO DISCUSSES TRAUMA IN GENERAL & TOPICS THAT COME UP MAY BE TRIGGERING, SO PLEASE DON’T LISTEN TO THIS AROUND CHILDREN AND GET THE SUPPORT YOU NEED VIA LOCAL HELPLINES.