In this episode Amy gives a whole life update and an unhinged rant wrapped into one. She talks about new hires, new clients, letting go of clients, travel, why coaching is the wildest job on the planet, and the breakthrough that finally got one of my clients out of her own way. We also get into alcohol, tracking food, my current calorie deficit, and the hard truth that "sometimes I'd rather lose money than lose my damn sanity"

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What really happens when two fitness-minded people go on vacation together? 😅

In this episode, Amy's boyfriend Mark joins her on the mic as they pull back the curtain on how they stay dialed in while traveling, navigating restaurants, balancing health goals with real life, and avoiding the all-or-nothing mindset that derails so many people. They also dive into questions on Amy's thoughts on supplements, greens powders, creatine, and more.

If you've ever wondered how to enjoy vacation without feeling like you need a "reset" when you get home, this episode is for you. 🌴✈️💪

In this episode of Unfiltered with Amy, Amy gets real about the hard truths oh the coaching industry getting soft and how its condioning women to play small. Except some tough love, a little humor and a whole lot of empowerment as she unpacks on how she stopped playing and why its brought her success.