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Understanding Emotions

Understanding Emotions

By: Sankalp Garud
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About this listen

 How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.Sankalp Garud Personal Development Personal Success
Episodes
  • 10 Most Asked Questions About EQ

    10 Most Asked Questions About EQ
    Mar 15 2026

    Hey all, in this episode I answer the 10 most frequently asked questions about emotional intelligence.


    Get your emotional intelligence scorecard

    score.sankalpgarud.org

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    48 mins
  • The One Resolution That Matters the Most

    The One Resolution That Matters the Most
    Jan 22 2026

    We make many resolutions for the new year. But none matters more than this one, that most of us ignore.


    Join my Skool community:


    https://www.skool.com/pharos-community-8453/about
    Show More Show Less
    27 mins
  • Live Workshop Announcement + How to Handle Comparisons

    Live Workshop Announcement + How to Handle Comparisons
    Dec 14 2025

    Signup for the workshop: https://academy.sankalpgarud.org/nov-workshop


    21 December 5pm UK | 12pm EST | 9am PST | 10:30pm IST
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    11 mins
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What a fantastic podcast!!!
It is full of wisdom and I have been really enjoying the exercises and tips that are very achievable.
This podcast is also very beautifully spoken, simple to understand, but it will give you a lot to think about.
Keep up the wonderful work, I'm loving learning with you!

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