The conversation covers various topics including struggles with remote recording, life in Edmonton and Mexico City, weather and temperature comparisons, high school athletes and NIL deals, and athlete behavior and responsibility. The conversation delves into the impact of wearable devices, nutrition and training misconceptions, training approaches and misconceptions, the difference between training for sport and training for aesthetics, challenges in movement and stability, warm-up and activation strategies, and the love and hate for the fitness industry. The conversation delves into the evolving landscape of the fitness industry, emphasizing the shift towards taking personal training as a serious career and the importance of continuous learning and skill development. It also addresses the dislike for overly complex training methods, criticism of business coaching, and the value of networking and personal growth.

Chapters

• 00:00 Struggles with Remote Recording
• 08:05 Weather and Temperature Comparisons
• 14:58 Athlete Behavior and Responsibility
• 20:47 Training Approaches and Misconceptions
• 26:11 Challenges in Movement and Stability
• 33:59 Warm-Up and Activation Strategies
• 40:37 The Fitness Industry: Love and Hate
• 47:30 Business Coaching and Skill Development
• 01:00:12 Embracing Failure and Continuous Improvement
• 01:06:28 Closing Remarks and Podcast Promotion

Find Brandon: https://www.instagram.com/brandon.schultze/

Find Jorge: https://www.instagram.com/jorgedehoyos_/

Support the show:

Online Coaching: https://w1c6llku20e.typeform.com/to/NDrtbAgC

Pre-Script Level 1 Questions: https://calendly.com/nridpath-pre-script/pre-script-advisor-call

Advisory Services for Coaches: https://w1c6llku20e.typeform.com/to/NDrtbAgC

Spoken Nutrition (15% Off): https://spokennutrition.com/NICKRIDPATH_ (Use Code: NICKRIDPATH_)

This week, we sit down with Kyle McKee of Kodiak Barbell to map out the reality of transitioning from the brutal grind of in-person corporate gym hours to building a fully remote online coaching business. Kyle pulls back the curtain on his formative years training at the legendary Boss Barbell Club, detailing the savage intensity of monolift training, the "no skinny champions" philosophy, and what it truly looks like to give maximum effort under a bar. We also take a sharp knife to mainstream fitness dogmas, breaking down how to program for "broken" clients with zero time, the illusion of the two-hour morning routine, and why intermediate lifters completely bottleneck their progress with a toxic mix of raw ego and awful form.

• 00:00 – Life update, new puppy, and the mustache backstory.
• 04:33 – The realities of transitioning from the gym floor to fully online remote coaching.
• 11:16 – Content creation: Ditching high-production traps for low-fluff phone videos.
• 20:59 – The "Mount Rushmore of Instagram Stupidity" and managing internet trolls.
• 23:56 – Training at Boss Barbell Club: The kilo room culture and monolift mechanics.
• 33:09 – Eating for performance: "No Skinny Champions" and extreme bulking protocols.
• 41:46 – Work ethic realities: Interning at YMP and lessons from the older generation.
• 51:18 – Calling BS on overly complicated morning routines and arbitrary rituals.
• 55:38 – Minimum Effective Dose: Programming for a client with only 60 minutes a week.
• 01:09:56 – Rebuilding the intermediate powerlifter: Stripping back ego to fix terrible form.

Find Kyle: https://www.instagram.com/_kylemckee/

Support the show:

Online Coaching: https://w1c6llku20e.typeform.com/to/NDrtbAgC

Pre-Script Level 1 Questions: https://calendly.com/nridpath-pre-script/pre-script-advisor-call

Advisory Services for Coaches: https://w1c6llku20e.typeform.com/to/NDrtbAgC

Spoken Nutrition (15% Off): https://spokennutrition.com/NICKRIDPATH_ (Use Code: NICKRIDPATH_)

This conversation covers a wide range of coaching and physiology topics, beginning with a look at blending old-school lifting mentalities with new-school adaptations through a modified barbell circuit system designed to fill programming gaps. We explore the business side of coach-to-coach advisory sessions, emphasizing the "math teacher equivalency" of showing your work and why coaches must adopt a "feast mindset" by crediting their sources. The discussion also details the technical logistics of weight cutting for combat sports, outlining how precise dehydration thresholds impair cognitive performance and why nutrition directly dictates an athlete's psychological state and injury risk downstream. Finally, we break down actionable environmental controls for traveling clients, the biggest mistakes made when treating general population clients like athletes, and the cellular mechanics of balancing sodium with strategic potassium maxing.

• 00:00 – Blending old-school grit with new-school training adaptation.
• 00:56 – Programming an A/B barbell circuit to fill movement gaps.
• 07:19 – Why clients must "show their work" (The Math Teacher Equivalency).
• 09:32 – The "Situationally Appropriate" nutrition framework.
• 21:03 – The technical logistics of cutting weight for combat sports.
• 26:41 – How poor nutrition and mechanics trigger a psychological threat loop.
• 35:43 – The biggest mistakes coaches make with general population clients.
• 41:46 – Tactical nutrition and hydration hacks for traveling clients.
• 54:23 – Cellular electrolyte mechanics and the reality of potassium maxing.
• 57:34 – How to avoid playing "Nutritional Tetris" with daily food selection.

Find Phil: https://www.instagram.com/altrd_hp/

Support the show:

Online Coaching: https://w1c6llku20e.typeform.com/to/NDrtbAgC

Pre-Script Level 1 Questions: https://calendly.com/nridpath-pre-script/pre-script-advisor-call

Advisory Services for Coaches: https://w1c6llku20e.typeform.com/to/NDrtbAgC

Spoken Nutrition (15% Off): https://spokennutrition.com/NICKRIDPATH_ (Use Code: NICKRIDPATH_)