Trusting the Process.

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Trusting the Process.

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In this episode of Between Sessions, we take a deeper look at what mental health really is—and what it isn’t. We talk about why therapy isn’t only for moments of crisis, how stress and anxiety show up in the nervous system, and why so many high-functioning people are actually living in chronic survival mode. From fight, flight, and freeze to burnout, parenting fatigue, and the physical toll of long-term stress, we explore why healing takes time and why learning to trust the process matters. This episode is about slowing down, listening to your body, and understanding that regulation, growth, and change don’t happen overnight—they happen between sessions.

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