Episodes

  • Session 108: What Self-Care Isn’t

    Session 108: What Self-Care Isn’t
    Jul 1 2026

    On this episode of the True Blue podcast, I talk about the value of spending time with the people you care about, explore what self-care isn’t by looking at the difference between self-care, comfort, productivity, and avoidance, and share music from 108 on the True Blue playlist on Spotify.
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    12 mins
  • Session 107: What is Self-Care?

    Session 107: What is Self-Care?
    Jun 24 2026

    On this episode of the True Blue Podcast, I give a brief recap of the last 18 months, define what self-care is and share a few examples, with music from Less Than Jake on the True Blue Playlist on Spotify.
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    15 mins
  • Session 106: Walk On

    Session 106: Walk On
    Jun 18 2026

    After an almost two-year hiatus, I’m back with a new episode. This time, I’m talking about a simple self-care practice: taking a walk after dinner and some of the benefits it can have for your physical and mental health.

    The True Blue playlist artist is Draag.
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    12 mins