Triggers and Observing their Effects
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Triggers and Observing their Effects
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Mental illness doesn't have an introduction episode, so why should we?
Diving right in, we address why triggers exist, and how we can begin to take control of the healing process surrounding them. What types of effects are caused by a trigger? How do we better pay attention to them, and in what way can we begin to heal these aspects of ourselves?
If you'd like to support Finding My Marbles, you can do so here: https://www.returnhome.us/finding-my-marbles
If you're interested in finding out more about Zachary's work with supporting family members of individuals with serious mental illness, visit www.returnhome.us
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Thanks for listening! Follow us on Instagram to see reels from each episode, and to follow the journey of recording.
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