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Tribe Beloved: Love Notes

Tribe Beloved: Love Notes

By: Cortney Loui
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Welcome to Tribe Beloved: Love Notes — a podcast of short, soulful voice notes for Christian women navigating real life.


Whether you’re folding laundry, juggling toddler naps, or grabbing five quiet minutes before the day begins, these episodes are here to meet you right in the middle of it.


Inside each love note, you’ll hear gentle pep talks, grounded truth, and grace-filled nudges to help you:

• Recognize the gifts God has already placed inside you

• Release the pressure to become someone you’re not

• Start showing up with the joyful, grounded confidence of a woman who knows she’s loved


I’m Cortney Loui — stay-at-home mom, Christian life coach, speaker, and founder of Coffee Chats & Yoga Mats. I help Christian women stop shrinking back and start living like the person God created them to be.


No fluff. No striving.


Just honest reminders that you’re already deeply loved — and you don’t have to hustle to earn that.


Let’s live like it.

Hosted on Acast. See acast.com/privacy for more information.

Cortney Loui
Christianity Personal Development Personal Success Spirituality
Episodes
  • Bonus Conversation: How to Build a Chic Yet Unique Capsule Wardrobe | with Image Consultant Jackie Wheeler
    Jun 26 2026

    Today's bonus conversation is a replay from a recent Tribe Beloved gathering.


    Image Consultant Jackie Wheeler joins us for a practical and encouraging conversation about building a wardrobe that reflects who God uniquely created you to be.


    Rather than following rigid fashion rules or chasing trends, Jackie shares how understanding your body, personal style, colors, and everyday life can help you create a capsule wardrobe that feels both chic and uniquely yours.


    Whether you've ever felt stuck in your closet, overwhelmed by too many choices, or unsure how to express your personality through what you wear, this conversation offers thoughtful encouragement and practical wisdom rooted in stewardship, intentionality, and grace.


    In this conversation, you'll hear about:


    • Building a capsule wardrobe that fits your life and personality
    • Understanding body shape, color, and personal style without feeling boxed in
    • Reducing decision fatigue by creating a wardrobe that works together
    • Shopping with intention instead of impulse
    • Why you don't need permission to embrace the style that feels authentically you


    Resources mentioned:

    • Connect with Jackie Wheeler: http://www.thejackiestyle.com
    • Jackie on Instagram: https://www.instagram.com/thejackiestyle/

    Wondering what your God-given gifts actually are and how to honor them in the middle of real life (not just the highlight reel)? Let’s talk. 💬


    The best place to start is a free God-Given Gifts Chat — an audio + text convo inside Voxer (no Zoom required, promise). We’ll:

    • Check in on your current season

    • Name 1 gift

    • Brainstorm 1 simple next step you can take


    No pressure. No pretending. Just a grace-filled space to help you get unstuck and move forward with a little more clarity and confidence.

    ✨Book your God-Given Gifts Chat — or just reply to any email from me with "I'm curious" and I’ll send you the details.

    Hosted on Acast. See acast.com/privacy for more information.

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    52 mins
  • 49. Your Worth Doesn't Disappear When Things Aren't Going Well (connection call)
    Jun 25 2026

    What if the problem isn't that you're failing—but that you're interpreting every struggle as proof that something is wrong with you?


    In this Connection Call-style episode, Cortney explores the difference between shame and information, how recurring frustrations can reveal important patterns, and why compassion creates room for growth.


    Because maybe the question isn't: "What's wrong with me?"


    Maybe it's: "What's actually happening here?"


    💭 Reflection Questions:

    • Where am I feeling frustrated or defeated?
    • What's actually happening there?
    • What small adjustment or experiment might support me better right now?


    Sometimes simply naming what's real is the first step toward less second-guessing yourself and more genuine confidence.


    ----

    The God-Given Gifts Chat is a one-on-one conversation where we explore:

    • what’s going on in your current season,
    • what seems to light you up,
    • how your gifts may already be showing up in your everyday life,
    • and some possible next life-giving steps or shifts.


    It’s also a space to explore whether deeper coaching support might be helpful for you.


    So if this conversation resonated with you, you're welcome to email hello@coffeechatsandyogamast.com with the word “gift" or check out the God-Given Gifts chat form here: https://coffeechatsandyogamats.com/giftchat.





    Wondering what your God-given gifts actually are and how to honor them in the middle of real life (not just the highlight reel)? Let’s talk. 💬


    The best place to start is a free God-Given Gifts Chat — an audio + text convo inside Voxer (no Zoom required, promise). We’ll:

    • Check in on your current season

    • Name 1 gift

    • Brainstorm 1 simple next step you can take


    No pressure. No pretending. Just a grace-filled space to help you get unstuck and move forward with a little more clarity and confidence.

    ✨Book your God-Given Gifts Chat — or just reply to any email from me with "I'm curious" and I’ll send you the details.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    17 mins
  • 48. Maybe You’re Not Lazy — Maybe the Rhythm Doesn’t Fit
    Jun 18 2026

    Have you ever wondered why certain routines, rhythms, or ways of doing life seem to work beautifully for someone else… but leave you feeling exhausted, overwhelmed, or frustrated?


    In this episode, Cortney explores the difference between personal growth and constantly fighting yourself.


    Through stories, reflections, and practical examples, she shares how understanding your God-given wiring can help you approach life with greater awareness, peace, and intentionality — instead of constantly feeling like you’re failing to keep up with someone else’s expectations.


    This conversation includes:

    • personality preferences and decision-making
    • why different rhythms work for different people
    • overstimulation and seasonal capacity
    • the difference between inspiration and imitation
    • and how self-awareness can become a compass instead of a criticism


    Because sometimes the issue isn’t that you’re lazy. It's that the rhythm simply doesn’t fit.


    In This Episode
    • Why comparison often creates unnecessary frustration
    • The difference between being inspired by someone and trying to live exactly like they do
    • How understanding your wiring impacts relationships, leadership, and everyday decisions
    • Cortney’s “A/B day” summer rhythm example
    • Why awareness helps reduce unnecessary self-conflict
    • How God intentionally equips people differently for different good works
    • The importance of building rhythms that fit your actual season of life

    💭 Reflection Questions
    • What rhythms genuinely fit me in this season?
    • Where am I trying to force myself into someone else’s way of doing life?
    • What consistently creates friction or overwhelm for me right now?
    • What helps me feel more grounded, peaceful, and present?
    • Where might greater self-awareness create more compassion instead of criticism?


    Resources

    A quick summer update: I'm intentionally keeping my calendar lighter this summer so I can serve well and stay present with my family. Because of that, I'll only be opening 4 God-Given Gifts Chat spots across June and July. If a conversation has been on your heart, I'd love to connect.

    📲God-Given Gifts Chat

    https://coffeechatsandyogamats.com/giftchat


    You can also learn more about the Discover Your God-Given Gifts coaching experience here: https://coffeechatsandyogamats.com/coaching


    Ephesians 2:10 “For we are God’s workmanship, created in Christ Jesus for good works, which God prepared in advance for us to do.”
    Megan’s Podcast Episode

    https://podcasts.apple.com/us/podcast/how-i-plan-my-entire-summer-around-two-types-of-days/id1485792921?i=1000767349087

    Wondering what your God-given gifts actually are and how to honor them in the middle of real life (not just the highlight reel)? Let’s talk. 💬


    The best place to start is a free God-Given Gifts Chat — an audio + text convo inside Voxer (no Zoom required, promise). We’ll:

    • Check in on your current season

    • Name 1 gift

    • Brainstorm 1 simple next step you can take


    No pressure. No pretending. Just a grace-filled space to help you get unstuck and move forward with a little more clarity and confidence.

    ✨Book your God-Given Gifts Chat — or just reply to any email from me with "I'm curious" and I’ll send you the details.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    15 mins
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