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Train.Eat.Think

Train.Eat.Think

By: Francis Melia + Benjamin Yeezus
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Train.Eat.Think podcast


We are 2 coaches with a passion for positivity and developing our clients and ourselves.

We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.

That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.

We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you.

Our podcast episodes will cover every topic across the training and nutrition spectrum with a little mindset thrown in for good measure.

Join us :D




© 2026 Train.Eat.Think Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Train. Eat. Think. Episode 12 - Why your "Bulk" keeps failing?

    Train. Eat. Think. Episode 12 - Why your "Bulk" keeps failing?
    Jun 9 2026

    This episode features insights from coaches Francis Melia and Benjamin Yeezus on mistakes made in the muscle building phase, avoiding these common mistakes, setting realistic expectations, and maintaining routine amidst busy lives.

    Listen in and learn how to structure your improvement season for maximum gains and longevity.

    Don't let your next cut have no results to show!



    For online 121 coaching enquiries/information

    Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

    Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

    Thanks for listening. See you next week :D

    Show More Show Less
    1 hr and 9 mins
  • Train. Eat. Think. Episode 11 - Struggles During A Cut?

    Train. Eat. Think. Episode 11 - Struggles During A Cut?
    Jun 2 2026

    In this episode, Francis and Ben discuss the common struggles our clients and we have faced during a cutting phase. It can be a challenging part of your journey, filled with obstacles and confusion.

    Having walked the walk multiple times both as athletes and as coaches, you’ll learn how to manage things like hunger, meal timing, and decision fatigue effectively especially the leaner you get!

    For online 121 coaching enquiries/information

    Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

    Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

    Thanks for listening. See you next week :D

    Show More Show Less
    1 hr and 10 mins
  • Train. Eat. Think. Episode 10 - The Power of Coaching

    Train. Eat. Think. Episode 10 - The Power of Coaching
    May 26 2026

    The Power of Coaching: Why Everyone Needs Guidance

    Hobbybuilders and lifestyle fitness enthusiasts alike may wonder, "Do I really need a coach?" The answer is a resounding yes and yes even coaches need a coach!

    In this episode Francis and Ben talk about being coached and how this has helped them be better coaches also.
    Walking the walk and talking the talk in their own journeys with busy lives there is a need to be held accountable and given support.

    They also share our ups, downs and how having a coach makes all the difference. Indvidual struggles and learning that has helped develop their physiques and knowledge in order that to better serve clients.

    Also discussed is the importance of understanding, empathy, emotional guidance and providing motivation, focus and ultimately RESULTS.


    For online 121 coaching enquiries/information

    Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

    Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

    Thanks for listening. See you next week :D

    Show More Show Less
    1 hr and 9 mins
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