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Train the Mind, Not the Brain Podcast

Train the Mind, Not the Brain Podcast

By: Gregory Hunt Jr
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Educate on the importance of Reading, Mindset & Entrepreneurship© 2026 Train the Mind, Not the Brain Podcast Art Economics Leadership Literary History & Criticism Management & Leadership Personal Development Personal Success
Episodes
  • You Only Need To Beat Who You Were Yesterday
    Jun 26 2026

    You can grind for years and still feel stuck if you’re chasing the wrong opponent. We’re taught to measure our life against coworkers, friends, and the highlight reels online, but that scoreboard is rigged. The moment your standard depends on other people, your progress becomes unstable, because someone will always look “ahead,” and your confidence swings between feeling inferior and briefly feeling superior.

    We make a different case: the only real competition is you versus your yesterday self. When you aim for daily improvement instead of public validation, you gain control. We talk through why discipline beats motivation, how small wins create momentum, and why growth is usually quiet, boring, and uncomfortable long before it’s impressive. We also dig into the mental side, because the real fight isn’t physical, it’s your excuses, doubts, habits, and the story you tell yourself when nobody’s watching.

    You’ll hear the “two wolves” idea explained in a practical way, plus a clear set of tools you can use right away: shorten the gap between thought and action, make key habits non-negotiable, track the promises you keep to yourself, expect mental pushback, and focus on finishing. The big takeaway is simple and demanding: every follow-through builds self-respect, raises your standards, and shapes your identity one vote at a time.

    If this hits home, subscribe, share the episode with someone who’s stuck in comparison, and leave a review with the one habit you’re choosing to win today.

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    18 mins
  • If It Stays In Your Head It Stays Unfinished
    Mar 25 2026

    If your goals live only in your head, they’re going to feel heavy, blurry, and easy to delay. I’m Greg Hunt, and I’m walking you through a simple practice that turns big dreams into clear, doable steps: draw it out. Not fancy. Not artistic. Just honest words on paper that give your mind something real to build.

    We dig into why most goals never happen, and it’s not because people lack talent. It’s because the goal is too vague to act on. I share three questions a mentor gave me that instantly sharpen your focus: what do you want, when do you want it by, and what are you willing to give up temporarily to get it. From there, we talk about why your brain isn’t meant to store goals, it’s meant to solve problems and how writing down goals helps you slow your thinking, make the invisible visible, and create ownership.

    Then we start where most people skip: dreaming. I give you prompts to map what you actually want if fear wasn’t a factor, if money wasn’t an issue, and if you trusted yourself fully. After that, we turn dreams into practical goal setting with simple timelines, the next right step, one supporting habit, and one thing to stop doing. We close with a guided visualization of your future self, because earned progress leaves clues, and that future version of you can give you instructions for what to do today. Subscribe, share this with someone who needs clarity, and leave a review with the one goal you’re ready to put on paper.

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    17 mins
  • Stop Planning Forever: Start Moving Toward Results
    Feb 2 2026

    Stuck in planning mode while your goals gather dust? We dig into the hard truth: goals are easy to write and hard to live, and the gap between intention and results is execution. Instead of chasing perfect plans or waiting to “feel ready,” we show how clarity emerges only after you move. You’ll learn how to turn big, vague ambitions into small, repeatable actions that compound into real progress.

    We break down why habits are the engine of action and how to structure yours so they’re small, scheduled, and specific. From reading five pages to sending one check-in message, the point is to make action easy to start and effortless to repeat. We also get tactical about environment design: place cues where you sit, remove distractions from your phone, set your workspace for focus, and make success the path of least resistance. When your context supports your choices, you stop negotiating with yourself and start following a system that works even on low-motivation days.

    Expect a frank look at discipline over motivation, the myths of perfect timing, and the hidden fears that pose as time scarcity and perfectionism. We reframe identity with a simple prompt: what would a disciplined version of me do right now? Each repetition becomes a vote for your future self. Add accountability by sharing commitments, setting timelines, and reporting progress, and watch optional goals become concrete follow-through. By the end, you’ll have a practical blueprint: pick one action, lock it into a habit, design your environment, and repeat daily. Subscribe, share this with a friend who needs a push, and leave a review telling us the one habit you’ll start today.

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    18 mins
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