Train for the Storm in the Sunshine: When & How To Practice Coping Strategies
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Train for the Storm in the Sunshine: When & How To Practice Coping Strategies
-
Narrated by:
-
By:
In this episode, Ebonii discusses the importance of practicing coping skills before anxiety strikes, likening it to a fire drill for mental health. She emphasizes the need for self-awareness in recognizing anxiety signals and selecting effective coping strategies. The conversation covers various tools such as movement, journaling, and the significance of practice in developing mental muscle memory. Ebonii encourages listeners to find personalized coping methods that resonate with them and to consistently engage in these practices to better manage anxiety.
adbl_web_anon_alc_button_suppression_t1
No reviews yet