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Train Smarter, Live Better

Train Smarter, Live Better

By: Mike McQuaid
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About this listen

 Train Smarter, Live Better is a weekly podcast that explores the latest trends in fitness and nutrition. Hosted by your experienced coach, Mike McQuaid, learn about the science behind healthy living and receive practical tips for reaching your health and wellness goals to lead a happier, healthier life. Whether you're a seasoned fitness enthusiast or just starting your journey, Train Smarter, Live Better is the perfect tool for everyone looking to improve their physical and mental well-being. Optimize your training. Enhance your Life.Mike McQuaid Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • More Than One Way To Get The Job Done

    More Than One Way To Get The Job Done
    Jul 31 2023

    In this empowering episode of "Train Smarter, Live Better," I share some insights on embracing individuality in fitness, encouraging listeners to embrace their unique training styles, goals, and preferences, and reminding them that it's perfectly okay to break away from conventional norms to achieve their personal best.

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    4 mins
  • Think Like a Champion!

    Think Like a Champion!
    Jul 24 2023

    Join us as we dive into the transformative power of the mind in our latest episode, 'Think Like a Champion.' Discover the profound impact of our thoughts on shaping our reality, and explore practical strategies to harness the potential of positive thinking for personal growth and fulfillment. Tune in for inspiring discussions with experts and real-life stories that will empower you to unleash the true potential within yourself.

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    6 mins
  • What I Learned From Doing My First Triathlon

    What I Learned From Doing My First Triathlon
    Jun 12 2023

    In this podcast, I discuss how my first triathlon went, and the lessons I took away from it!
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    14 mins
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