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Train Like A Girl

Train Like A Girl

By: Abbie Thomas
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Welcome to Train Like A Girl, the podcast for women who want real results without the BS.


I’m Abbie, a women’s health and fitness coach, and each week I break down the science of strength training, fat loss, nutrition, and mindset in a way that actually makes sense.


In a world full of conflicting advice, fads, and extremes, this podcast cuts through the noise to help you build strength, confidence, and habits that last — not just for a few weeks, but for life.

© 2026 Train Like A Girl Hygiene & Healthy Living
Episodes
  • Exercise Is Terrible For Fat Loss | E22

    Exercise Is Terrible For Fat Loss | E22
    Jul 13 2026

    Follow me on instagram:
    @coachabbiethomas

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    23 mins
  • Why Women Over 30 Need to Start Lifting Weights Now | E21

    Why Women Over 30 Need to Start Lifting Weights Now | E21
    Jul 6 2026

    Follow me on instagram:
    @coachabbiethomas

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    - More Info
    - Enquiry Form
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    15 mins
  • How Social Media Warped Our Idea of “Healthy” | E20

    How Social Media Warped Our Idea of “Healthy” | E20
    Jun 29 2026

    Follow me on instagram:
    @coachabbiethomas

    For more about 1:1 support:
    - More Info
    - Enquiry Form
    Show More Show Less
    20 mins
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