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Train Like A Girl

Train Like A Girl

By: Abbie Thomas
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About this listen

Welcome to Train Like A Girl, the podcast for women who want real results without the BS.


I’m Abbie, a women’s health and fitness coach, and each week I break down the science of strength training, fat loss, nutrition, and mindset in a way that actually makes sense.


In a world full of conflicting advice, fads, and extremes, this podcast cuts through the noise to help you build strength, confidence, and habits that last — not just for a few weeks, but for life.

© 2026 Train Like A Girl Hygiene & Healthy Living
Episodes
  • Eating Out While Dieting | E5

    Eating Out While Dieting | E5
    Feb 16 2026

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    @coachabbiethomas

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    24 mins
  • Set Point Theory (Are You Destined To Be The Same Weight Forever?) | E4

    Set Point Theory (Are You Destined To Be The Same Weight Forever?) | E4
    Feb 9 2026

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    @coachabbiethomas

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    23 mins
  • How To Stop Overeating | E3

    How To Stop Overeating | E3
    Feb 2 2026

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    @coachabbiethomas

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    26 mins
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