Train. Eat. Think. Episode 8 - "Best" Training Split

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Train. Eat. Think. Episode 8 - "Best" Training Split

Listen for free

View show details

In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks.

We also discuss how to optimize muscle growth through smart programming, intensity, and consistency.

Something we prioritise and value when working with clients.
Train hard, but also train smart and get rewarded.

Enjoy the show and get in touch. We love all levels of feedback.

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

Thanks for listening. See you next week :D

No reviews yet