Train. Eat. Think. Episode 7 "Best" exercises for Upper Body
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Train. Eat. Think. Episode 7 "Best" exercises for Upper Body
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Join Ben and Francis as this week we delve into effective training strategies for upper body including - chest, shoulders, back, and arms, sharing expert insights, exercise tips, and common pitfalls to avoid.
Perfect for fitness enthusiasts of any level, looking to "optimize" and stay safe in their workout routines.
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com
Thanks for listening. See you next week :D
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