In this episode of Breaking Formation, co-host Merryl Tengesdal becomes the "guinea pig" as licensed psychotherapist Shea Phinney demonstrates the powerful trauma technique known as Brain Spotting.

We explore the fascinating science behind how our brains process information and why "where you look affects how you feel." Shea breaks down how trauma can get stuck in the subcortical brain—the survival center—and how using your field of vision can access and release unprocessed emotional pain. Merryl shares her personal experience during a live demo, opening up about the unique ability of pilots and first responders to compartmentalize and dissociate in high-stress environments.

Whether you are struggling with past trauma or just curious about how your mind works, this episode offers a fascinating look into the body's ability to heal itself.

Hit that subscribe button and turn on notifications to join us as we break formation and forge new perspectives.

In This Episode:

0:00 - Intro: Merryl Becomes the Guinea Pig

1:45 - Understanding How the Brain Processes Trauma

5:20 - What is Brain spotting? (The Science)

10:15 - Live Demo: Merryl Tries Brain spotting

18:30 - Merryl’s Reaction: From Anger to Relief

22:40 - The "Super Skill" of Dissociation in First Responders

27:00 - Why You Should Process Trauma Sooner Than Later

Disclaimer: The content in this podcast is for educational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of a qualified mental health provider with any questions you may have regarding a medical condition or mental health concern.

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