Episodes

  • 157. The skill of doing nothing and allowing

    157. The skill of doing nothing and allowing
    Apr 9 2026
    The art of Wu Wei, doing nothing, rather allowing can really reshape your entire life.
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    14 mins
  • 156. When it comes to AI always remember that you drive the ship

    156. When it comes to AI always remember that you drive the ship
    Mar 30 2026
    🎙️ You're the Captain — Navigating AI on Your Terms AI will take the wheel if you let it. This episode is about staying in the driver's seat — using AI as a tool that amplifies your thinking, not one that replaces it. Your judgment is your edge. Don't outsource it. I build brands.
I train minds and bodies. 40+ years in creative work, Zen, and martial arts. Modern AI meets old-school discipline. Clarity. Strength. Execution. Most people separate these worlds. I don’t. https://www.mitchellcreativegroup.com
https://www.toddszen.com
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    25 mins
  • 155. The power of gratitude

    155. The power of gratitude
    Mar 29 2026
    🎙️ The Power of Gratitude Gratitude isn't just a feel-good habit — it's a brain-rewiring practice backed by science. In this episode, we break down why intentional gratitude reduces stress, deepens relationships, and builds real resilience. Simple, practical, and life-changing. Start here. I build brands.
I train minds and bodies. 40+ years in creative work, Zen, and martial arts. Modern AI meets old-school discipline. Clarity. Strength. Execution. Most people separate these worlds. I don’t. https://www.mitchellcreativegroup.com
https://www.toddszen.com
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    25 mins
  • 154. How to motivate yourself more in the winter

    154. How to motivate yourself more in the winter
    Mar 5 2026
    How to Stay Motivated in Winter (When You Don’t Feel Like It) Winter drains energy. The days get shorter. Motivation fades. So what do you do when discipline feels harder than usual? In this episode, we talk about real-world strategies for staying motivated during winter—without relying on willpower alone. I share mindset shifts, movement habits, and practical discipline principles rooted in martial arts and Zen training. Stop waiting to “feel motivated.” Learn how to build steady momentum even in the darkest months.
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    12 mins
  • 153. How to find a Zen moment, right where you are

    153. How to find a Zen moment, right where you are
    Mar 3 2026
    How to Find a Zen Moment (Anywhere, Anytime) Think you need a silent retreat to experience Zen? Think again. In this episode, I show you how to find a calm, centered moment right where you are—at work, in traffic, or in the middle of chaos. You’ll learn simple awareness practices, breathing techniques, and perspective shifts that create instant grounding. Peace isn’t somewhere else. It’s available now—if you know how to access it.
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    13 mins
  • What is geofencing?

    What is geofencing?
    Feb 26 2026
    Here is a basic overview of what geofencing is
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    15 mins
  • 151. When doubt comes in after a decision

    151. When doubt comes in after a decision
    Jan 21 2026
    Made a big decision and now wondering if you chose wrong? You're not alone. In this episode, we tackle the phenomenon of post-decision doubt—that unsettling feeling that shows up right when you need conviction most. Learn to distinguish between useful reflection and destructive second-guessing, and discover strategies to move forward with peace of mind, even when certainty feels out of reach.
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    23 mins
  • 150. It's important to move your mind like you move your body

    150. It's important to move your mind like you move your body
    Jan 19 2026
    We all know the benefits of physical exercise, but when's the last time you gave your mind a real workout? In this episode, we dive into practical ways to keep your thinking nimble, challenge your assumptions, and build the mental flexibility that helps you adapt, grow, and thrive. Learn how to make mental movement a daily practice, not just an occasional event.
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    11 mins