How to Get Back Into Working Out as a Tired Mom (Part 1 of 2)

If you’re waiting to feel rested, motivated, or “caught up” before you start working out again… this episode is for you.

Because the truth is, motherhood doesn’t come with extra time or energy—and yet, your body still needs movement. Not someday. Not when life slows down. Now.

In Part 1 of this two-part series, we’re talking honestly about how moms get back into working out when they’re already exhausted, already stretched thin, and already carrying more than they ever imagined. This isn’t about grinding harder or adding one more thing to your plate. It’s about shifting how you see movement—and why your body can’t afford to go without it.

We’re unpacking how to work out when energy feels nonexistent, how to make space for movement in a packed schedule, and how to break free from the mindset traps that keep moms stuck in the cycle of “I’ll start again later.” Because later keeps stealing what God designed for you now.

Exercise was never meant to punish your body—it was designed to strengthen it. To give you the physical capacity to carry your babies. The emotional resilience to handle hard days. The mental clarity to think clearly. And the spiritual revelation that comes when you steward the body God entrusted to you.

Motherhood is demanding—but depletion was never the goal.

This episode is your wake-up call. The struggle is real, but the excuses end here. It’s time to rise, reclaim your strength, and step back into the health and joy God designed for you.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Healthy weight loss for women doesn’t come from eating less, trying harder, or fighting your body—it comes from understanding how your body was designed to work.

If you’re a mom who’s frustrated by stubborn weight gain, exhausted by dieting, or confused about why “doing all the right things” still isn’t working… this episode is for you.

In Episode 62 of Tired Mommy Revival, I’m breaking down what actually leads to healthy, sustainable weight loss for women—especially after babies, chronic stress, hormone shifts, and years of putting yourself last.

With the rise of GLP-1 medications like Ozempic and Wegovy, many women are wondering: Is this the only way to lose weight now? Why does it seem to work for some—but feel extreme or unsettling for others?

While these drugs promise appetite suppression and rapid results, they also raise important questions about nourishment, metabolism, muscle loss, and what the body truly needs to feel safe enough to release weight.

This episode doesn’t dive into hype or fear—but it does pull back the veil and help you understand why quick-fix solutions are so appealing, and what your body is actually asking for instead.

We’ll talk about:

• Why weight loss for women is deeply connected to hormones, stress, and metabolic health.

• How under-eating, appetite suppression, and chronic restriction can block lasting fat loss.

• The hidden reasons your body may be holding onto weight—even when you’re eating “healthy.”

• What real, sustainable weight loss looks like when you stop battling your body.

• How to pursue health with wisdom, nourishment, and peace—not desperation.

If you’ve ever thought: “Why is weight loss so hard for women?” “Why did this get harder after kids?” “Why does my body feel like it’s fighting me?”

This episode will shift your perspective—and restore hope.

Your body isn’t broken. You’re not failing. And healthy weight loss is possible when you work with your body instead of overriding it.

Press play and let’s talk about what real weight loss looks like for women—beyond trends, beyond shortcuts, and rooted in how God designed your body to thrive. 💛

Tell me what you want to here next right here!

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

It’s a brand-new year, mama — and with it comes all the noise promising fast results, instant change, and a “new you” by next Tuesday. And yet we all know the cultural punchline: by February, most resolutions have quietly dissolved, the gym is empty, and everyone settles back into old rhythms with a sigh.

But deep down, you know you’re made for more than a resolution that evaporates after six weeks.

In this Season 2 kickoff of Tired Mommy Revival, we’re stepping out of that cycle and into something far richer: a way of growth rooted in God’s design, not the world’s pressure. A way that honors your season. A way that builds self-trust. A way that may feel slower or harder in the moment — but leads to true fulfillment, steadier energy, and real transformation that lasts.

In this episode, we’ll uncover habit hacks that actually work for real moms (not the imaginary, perfectly-rested kind), explore how to set goals without burning out, and shift into a mindset that frees you from the world’s demand for quick results.

And—I’m sharing some exciting updates and changes coming in Season 2 designed to support you even more deeply on your wellness journey.

By the end, you won’t feel weighed down by January’s expectations… you’ll feel grounded in hope.

You won’t feel rushed by the culture’s timeline… you’ll feel invited into God’s pace.

And you’ll walk away with the clarity, confidence, and gentle momentum you need to step forward—and rise—into who God created you to be this year.

Tell me how I can support you in your wellness journey by leaving a message to me directly here!

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide