Timeless Series: Simplified Self-Care

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Timeless Series: Simplified Self-Care

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Welcome to the Timeless Series Resilience and Burnout Highlight 3: Simplified Self-Care! The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour. ➡️Podcast: EP220: Simplified Self-Care With Dr. Melissa Tiessen. This episode is for the carers out there – the tired teachers, parents, health and wellness professionals, entrepreneurs… I see you, and I’ve come with fierce reinforcements. Dr. Tiessen discusses the harm caused from self-neglect, and shares her expert tips for easy, creative, and playful ways to add self-care into our daily routine.

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