Tim Kennaugh | The Hidden Truth Behind Modern Cycling Performance

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Tim Kennaugh | The Hidden Truth Behind Modern Cycling Performance

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In this episode, Martin speaks with Tim Kennaugh, former rider, cycling performance coach and founder of Tim Kennaugh Coaching, about the reality behind modern cycling performance. Tim shares his journey from growing up on the Isle of Man, entering the British Cycling pathway, dealing with illness and stepping away from racing, before finding his route into performance through Rapha Condor, EF and Bahrain Victorious. The conversation goes behind the scenes of elite cycling, covering coaching, data, nutrition, team structures, rider management, process versus results, and why modern cycling has become faster than ever. Tim also explains how the same lessons apply to serious amateurs and everyday riders, from recovery and fuelling to avoiding the trap of chasing the “1%” while missing the basics. A must-listen for cyclists, coaches, endurance athletes and anyone interested in what really drives performance.

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