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On this week's Thursday Thoughts, Polly and I are talking about breaking the cycle of negativity.

We explore how easy it is to get caught in those negative spirals where one thought leads to another and suddenly we're knee-deep in a full-on wallow, feeling pretty rubbish about everything.

We chat about how the way we feel most of the time becomes the energy we're putting out into the world — and how that energy attracts more of the same right back to us.

We also share some of the practical things we both use to gently interrupt a negative spiral and shift our state when we notice ourselves heading down that familiar path.

We hope that you enjoy this conversation.

Love,

Polly & Lucy x

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And thank you so much for listening!