In this episode of Through the Fog, I’m talking honestly about something so many of us go through but rarely speak about – managing work while dealing with perimenopause.

From brain fog and fatigue to losing confidence in moments that used to feel easy, I open up about my own experience of trying to “hold it together” at work while quietly struggling.

This isn’t just about the challenges – it’s about breaking the silence. Why so many women feel they can’t speak up, what support should actually look like in the workplace, and how we can start having those difficult conversations.

If you’ve ever felt like you’re just getting through the day, doubting yourself, or carrying on when you really need support – this episode is for you.

You’re not alone. And you don’t have to power through in silence.

Thank you for listening, if you have any feedback or idea for my next episode, please get in touch. Thank you soooo much

🎙️ Through the Fog: They Prepare Us for Periods… But Not Menopause

From school lessons awkwardly whispering about periods to endless talk about pads and hormones — we were prepared for puberty… or at least that’s what they told us.

But when it comes to menopause? Silence.

In this episode of Through the Fog, I unpack the stark contrast between the education we receive as teenagers and the reality many of us face later in life. No guidance. No real conversations. No preparation for the emotional, physical, and mental impact of perimenopause and menopause.

This is a real, honest conversation about:

• What we were taught vs what we weren’t
• The shock of navigating symptoms without a roadmap
• Why menopause is still treated as a taboo

If you’ve ever felt like you were thrown into it without a clue — you’re not alone.

Let’s start talking about it.

Thank you for listening, if you have any feedback or idea for my next episode, please get in touch. Thank you soooo much

There was a point where I genuinly thought I was losing myself

The anxiety, the brain fog, the exhaustion, the lack of motivation...I kept telling myself it was stress, or life or that I just needed to get a grip, but deep down I knew something just wasn't right.

In this first episode, I'm talking honestly about the moment I started to realise that this may be perimenopause-how confusing, frustrating and isolating that felt.

If you've ever sat there wondering "what's happening to me?" or felt like you're not quite yourself anymore, then you are not alone.

This podcast is for real conversation, no fluff, no pretending. Just figuring it out together, through the fog.

Thank you for listening, if you have any feedback or idea for my next episode, please get in touch. Thank you soooo much