In this week’s LIVE, we discussed how both Ayurveda and TCM (traditional Chinese Medicine) recognize the dual nature of beverages like alcohol and coffee. While they can be beneficial, they can also create imbalances in the mind, body, and spirit if over-consumed. The key is understanding your body's needs and the context in which you consume these beverages.

Episode Timeline: Navigating Menopause with Traditional Wisdom

0:00 - 2:00 - Introduction: Welcome and overview of the episode's focus on traditional wisdom in menopause.

2:01 - 5:00 - Host Introductions: Meet Chitra and Clarissa, experts in Ayurveda and Chinese Medicine.

5:01 - 15:00 - The Role of Context: Understanding individual constitution, environment, and season in health practices.

15:01 - 25:00 - Alcohol and Coffee: Exploring the dual nature of these beverages and their impact on women’s menopause experiences

25:01 - 35:00 - Seasonal Living: Tips for aligning lifestyle with natural rhythms for enhanced well-being.

40:01 - 45:00 - Conclusion: Recap of key takeaways and closing thoughts.

If you have any questions or comments from your own experiences, then do reach out to me or Chitra.

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As the summer vacations kick into full swing in the Northern hemisphere

Join Chitra Eder and me for a rich conversation as we explore essential strategies for supporting women through perimenopause and menopause, especially during the vibrant, and sometimes overwhelming, summer season.

We dive into the concept of the "Second Spring" and the intrinsic connections between seasonal transitions.

The impact of summer heat on us, and take a closer look at the effects of alcohol, dairy, and other common summer indulgences, and share holistic tools for maintaining balance while traveling and on post-vacation adjustments, offering practical advice for easing back into regular routines.

Whether you're soaking up the sun or enjoying a city break, this episode is filled with insight, warmth, and supportive practices to help you get the most from this time away from the daily routine.

00:00 Introduction to the Art and Heart of Menopause

02:31 Summer Celebrations and Their Impact on Health

03:33 Navigating Summer Vacations: Cultural Perspectives

07:24 The Ayurvedic and Chinese Medicine Approach to Summer

10:09 Cooling Foods and Their Benefits 13:37 Alcohol and Its Effects on the Body

16:47 Healthy Eating Habits During Summer

30:23 Travel Tips for Maintaining Balance

32:31 In-Flight Tips for Better Digestion

34:23 Chinese Medicine Practices for Travel

37:26 Managing Vata and Constipation During Flights

38:42 Post-Flight Rest and Recovery

40:15 Ayurvedic Tips for Different Doshas on Vacation

47:16 Adjusting Back to Routine After Vacation

50:42 Hydration and Diet Tips for Returning Home

59:37 Upcoming Workshops and Final Thoughts

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If you enjoy Art of Menopausing, share it with women in your network.

This episode Chitra Eder and I dived deep into the Whole Body Medicine approach and how it is covered within Ayurveda and TCM.

Some of our key talking points in this live included

* What do we mean by the Whole Body Approach in Ayurveda and Traditional Chinese Medicine?

* How Western medicine has witnessed the rise of 'heroic' medicine that is very focused on tests, symptoms, and fixing problems, and how that leads to a narrow definition of health

* Is holistic medicine truly holistic?

* How do Chitra and I work with patients and clients to bring whole person support, aka the questions we ask, the diagnosis types..

* Our wishes for the future and how to marry the best of allopathic and whole person medicine

We would love to hear your comments and questions.

Join us next week LIVE for a discussion on a practitioner’s guide to summer travel and vacations.