Something shifts before it makes sense on paper, and I’ve learned to trust that feeling. It's a feeling I adore... Momentum.

When I’m on the edge of momentum, it’s not just about doing more, it’s about protecting my energy so the right actions actually land. I talk through what it looks like to hold a “mixed bag” week as a coach: clients hitting huge cash milestones alongside real life challenges, and how emotional intelligence, mindset, and leadership skills help us stay steady through it all.

I rewind to the moment things turned around for me in 2025 after an awful first half of the year and explain what I recommitted to: a non negotiable morning routine, movement, reading and podcasts, and flooding my mind with inspiring things.

We also get practical about the rooms you choose. Being around high performing entrepreneurs can raise your standards fast, because a rising tide really does lift all ships, and it changes how boldly you show up, sell, and create content.

Then we go deeper into energetics: how to get into optimism and self belief on the hard days, why language matters more than you think, and how tiny boundaries like decluttering social media or deleting a draining app can clean up your focus. If you want more momentum in your business, more consistent visibility, and a brand you’re obsessed with building, this is your reminder to be the thermostat, not the thermometer.

If this lands, subscribe, share it with a friend who needs the push, and leave a review so more people can find the show.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

Keep thriving!

Listen on: Apple Podcasts Spotify

I am VERY excited to share this conversation with property expert and author Sarah McDermott. I first met Sarah when we were both speaking at Magnetic Millions last year. When she shared her story from the stage, I was hooked, and knew I had to get her on the pod.

In this very real, very raw and very honest episode, Sarah shares her journey from private investigator to property, how she navigated Covid, sky high interest rates and a gambling fraudster and how she's turning all that pain into purpose.

She has recently launched her incredible book sharing the journey, Chaos, a book that blends her fabulous Yorkshire tonality with life-changing techniques because the truth is, we can't control what happens, but we can control how we react and respond.

Get your copy of Sarah's incredible book on Amazon here or Waterstones here.

Check out Sarah's website and resources here.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

Keep thriving!

Listen on: Apple Podcasts Spotify

Are you in the driver's seat of your mindset, your offers and your brand positioning? Or are you wafting along in the passenger seat?

Check out Behind the Book: Mindset Club here if you're ready to get back in the driver's seat with your mindset, self-belief, confidence & conviction.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

Keep thriving!

Listen on: Apple Podcasts Spotify

My guest today, Sue from Sue Richards Coaching, has a very interesting background that blends accountancy with being a Nutritionist and personal trainer. Today, she uses her knowledge and passion in the areas of numbers and health, as a coach to help her clients create thriving businesses, but crucially, without burnout.

Check Sue out on Instagram here.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

Keep thriving!

Listen on: Apple Podcasts Spotify

I am SO excited for today's guest, as I'm interviewing a true pioneer of the coaching industry, Bridget James Ling, the founder of Freedom Queen.

If you've listened to this podcast before, you will have heard me mention her when talking about flying to Florida for Freedom Queen Live in November 2025, and also after 50 to Freedom last July, a programme that really helped me bounce back and with building my brand back up again. There's something about being in those spaces and containers that invites you to rise - growth osmosis is real!

I'm so excited to be heading back to Florida this November for my second Freedom Queen Live, this time in Miami! If you'd like to join me at this event, plus get £5,000 of bonuses while working with me, secure your space through this link! If you have any questions, drop me a DM!

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

Keep thriving!

Listen on: Apple Podcasts Spotify

In this episode I talk about the importance of having a brand that stands out - because honestly, when you do, your brand does the hard work for you! And when you stand out, you attract your ride or dies and your raving fans and you repel the people that aren't right for you, and this is KEY when building a thriving brand.

If you're ready to Stand Out & Scale make sure you join my brand new free 10 day live coaching experience, called exactly that! You can register here!

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

Keep thriving!

Listen on: Apple Podcasts Spotify

I have spoken with so many incredible humans lately who feel like 2026 hasn't started as they wanted. If you relate, listen up (and download so you have it any time life feels 'meh' again).

Register for my upcoming brand new free 10 day experience, Stand Out & Scale, here! We start April 14th!

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

Keep thriving!

Listen on: Apple Podcasts Spotify

In this weeks episode of The Thrive in Life & Business Podcast we're talking about consistency, and what to do when life is lifeing!

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thethrivingbusinesswoman.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.

See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.

Keep thriving!