Why conflict feels like rejection—and how understanding your nervous system can transform your relationships

Have you ever left a conversation feeling misunderstood, judged, or like love is slipping away? In this eye-opening episode, Naty Matos invites you to explore the deep roots beneath communication breakdowns—especially during conflict. You’ll discover how our bodies, past wounds, and fears shape every exchange, often before words even leave our mouths. More importantly, learn how faith, patience, and self-awareness can help you stay connected, even when conversations get hard.

Conflict is inevitable, but connection doesn’t have to be. When tension rises, your nervous system reacts—either fighting, fleeing, freezing, or fawning—and understanding this physical response is the first step to breaking the cycle. Naty shares practical insights into how trauma, unmet needs, and shame operate in our minds, how to recognize when we're triggered, and how to choose regulation instead of reaction. This episode guides you through the critical importance of timing, vulnerability, and safety—reminding us that healing begins with the compassionate awareness that we are human, and making space for growth.

You'll explore:

The surprising science behind how our nervous system influences communication during conflict

How to identify and regulate survival responses in real time

The role of patience as a muscle that can be developed through intentional practice

Why shame and past wounds intensify emotional flooding—and how love and safety can heal them

Practical tools for pausing, breathing, and re-establishing connection when tensions run high

How to differentiate between attack and impact, and why faith can be a guiding anchor in turbulent moments

This episode is perfect for anyone tired of feeling isolated, misunderstood, or trapped in repetitive conflicts. Whether in your marriage, family, friendships, or within yourself, you'll find scripts for transforming stress into safety and healing. If you've ever felt like conflict is a threat to your identity or love, this is your invitation to slow down, understand the science of your reactions, and choose connection over defensiveness.

Remember: Healthy communication isn’t about perfection. It’s about awareness, repairs, and showing up with love—even when you stumble. Scripture, science, and soul come together here to empower you to thrive—one moment at a time.

Let this episode remind you: You’re not alone in the struggle, and true peace begins with gentle understanding and a willingness to heal. Stay connected with us @TheRisingMuse and share this episode with someone who needs to hear that they are safe, seen, and capable of genuine connection.

Your peace and well-being matter—if you’re in crisis, reach out to the numbers below. Now, breathe deeply, and let’s begin again—with love, patience, and faith guiding the way.

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Spiritual Channel 36

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Most people believe pain is a dead end— but what if it's actually the starting point of your greatest transformation? Ashley J Ondrick, known as the Mostly Healthy Chef, shares her extraordinary journey from 20+ years of chronic pain and a life-threatening stroke to discovering how suffering can become a pathway to hope and purpose. Her story will challenge everything you think you know about healing, health, and resilience.

In this episode, Ashley reveals how her chronic health battles uncovered the deep connection between physical pain, emotional struggles, and spiritual growth. You'll discover how shifting your mindset from control and perfection to grace and sustainability can radically change your healing journey. Ashley explains the surprising ways trauma, Diet Culture, and our nervous system keep us stuck—and how redirecting your focus can lead to true vitality.

We break down actionable insights, including the power of simple daily habits: prioritizing protein, fiber, and healthy fats; mastering stress response; and creating sustainable lifestyle shifts rather than yo-yo dieting. Ashley shares her understanding of integrative health, emphasizing that healing extends beyond nutrition—it's about relationships, purpose, and honoring your body’s resilience. Her approach invites you to reframe setbacks as opportunities for growth and to embrace hope even in life's darkest moments.

This episode is perfect for anyone feeling overwhelmed by chronic health issues, emotional pain, or stuck in health yo-yo cycles. If you're tired of quick fixes and ready to build a foundation rooted in self-love, purpose, and sustainable change, Ashley’s story will inspire you to see pain as a powerful catalyst for hope. Her insights will empower you to reclaim control over your health and spirit.

Ashley Ondrick is an integrative nutrition health coach, natural health enthusiast, and author of "Esperanza: How Pain Became the Path to Hope." Her work is dedicated to helping others turn adversity into their greatest strength, guided by faith and resilience.

Remember, your pain is not the end— it’s the beginning of hope. This episode will remind you that even in your darkest valley, hope can shine brighter than ever, guiding you toward the life you’re called to live. Hit play now and start transforming your suffering into purpose.

To reach Ashley:

www.mostlyhealthychef.com

www.amostlyhealthyblog.com

Follow us on social media

Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse

Listen to us on the radio

www.wdjyfm.com 99.1 FM (ATL) M-F 2pm

92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station

Spiritual Channel 36

Reveel APP on (IOS and Android, Roku or Firestick)

Sow a seed into this ministry to help us spread His light and transform lives—click here to join our mission today!

Letting go of old selves isn’t just emotional—it's biological, spiritual, and necessary for true growth. But why is it so hard to shed identities that no longer serve us? If you feel stuck in patterns, identities, or habits from your past, you're not alone—and this episode might be your biggest breakthrough yet. Naty and Veda dive deep into why holding onto who we used to be keeps us small, safe, or comfortable, even if it's painful. They reveal the neuroscience behind how our brains prefer familiarity—sometimes at the cost of our peace—and how neuroentrenchment makes change feel impossible. You’ll discover how emotional dissonance, guilt, and shame sabotage your transformation and learn practical ways to bridge the gap between who you are and who God is calling you to become. We break down the spiritual necessity of releasing old versions of yourself, especially in the context of Scripture like 2 Corinthians 5:17—reminding you that in Christ, you are made new. But changing is a process—we talk about why habits take 18 to 254 days to form, why grieving your old self is part of that journey, and how to handle the internal and external resistance that comes with transformation.If you’re tired of feeling like self-growth is a struggle, this episode is essential listening. You'll learn how to identify when it’s time to let go, how to handle the neurological and emotional dissonance, and how to partner with God in the sanctification process. Plus, practical tips on setting boundaries, surrounding yourself with stronger accountability, and leaning into community support—like Celebrate Recovery—are all included. Transforming your identity isn’t just about behavior change; it’s about reauthoring your story with grace, faith, and purpose. Your new season starts today—are you ready to shed the weight of who you used to be and step into the powerful, liberated version God has designed for you? Follow us for ongoing encouragement and resources, and remember: growth is a holy process that requires willingness, not perfection. You’re not doing this alone—your best self is waiting just on the other side of release. ** Because your transformation is not only possible—it's already in motion.

Follow us on social media

Instagram, Fanbase, TikTok, Blue Sky: @therisingmuse

Listen to us on the radio

www.wdjyfm.com 99.1 FM (ATL) M-F 2pm

92.9 FM / 89.3 HD3 Denver's Only All-Local Radio Station

Spiritual Channel 36

Reveel APP on (IOS and Android, Roku or Firestick)