Three Up, Three Down cover art

Three Up, Three Down

Three Up, Three Down

By: Rob Wong
Listen for free

LIMITED TIME OFFER

£0.99/mo for 3 months - terms apply. Offer ends 31 August 2026.
Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him). Baseball therapy for the Toronto faithful who’ve seen it all. Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode! Music by Yauheni Kachan from PixabayRob Wong Baseball & Softball
Episodes
  • Blue Jays Hot Streak: Brett Bateman Shines and Jose Soriano Makes Another Start

    Blue Jays Hot Streak: Brett Bateman Shines and Jose Soriano Makes Another Start
    Aug 13 2026

    On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the remarkable run the Blue Jays are on after a third consecutive win over the Red Sox, what rookie outfielder Brett Bateman has done since his call-up, the unlikely heroes coming up big, Jose Soriano’s first two starts with the team and more.


    FOLLOW THE POD 👇:


    Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044


    Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA


    If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.


    Follow Rob on Twitter (not calling it X): @RobWong34

    Follow the podcast on Twitter: @3_up_3_dwn
    Show More Show Less
    13 mins
  • Blue Jays Trade Deadline Breakdown: Trades, Returns & Future Impact

    Blue Jays Trade Deadline Breakdown: Trades, Returns & Future Impact
    Aug 6 2026

    On this episode of Three Up, Three Down, Rob Wong breaks down the trade deadline for the Blue Jays, what they got, what they gave away and how this will impact the team moving forward.


    FOLLOW THE POD 👇:


    Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044


    Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA


    If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.


    Follow Rob on Twitter (not calling it X): @RobWong34

    Follow the podcast on Twitter: @3_up_3_dwn
    Show More Show Less
    16 mins
  • Blue Jays Trade Deadline Strategy: Who Stays, Who Goes? + Remembering Duane Ward

    Blue Jays Trade Deadline Strategy: Who Stays, Who Goes? + Remembering Duane Ward
    Jul 30 2026

    On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what the Blue Jays should do ahead of the MLB trade deadline, which players could move, which should stay, the unveiling of the Joe Carter statue to commemorate the World Series winning Blue Jays teams and the passing of former reliever Duane Ward.


    FOLLOW THE POD 👇:


    Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044


    Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA


    If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.


    Follow Rob on Twitter (not calling it X): @RobWong34

    Follow the podcast on Twitter: @3_up_3_dwn
    Show More Show Less
    17 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet