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This Tree and Me

This Tree and Me

By: Cory J Riggs
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About this listen

This Tree and Me is a quiet corner of the world where you can finally slow down, breathe deeper, and hear your own truth again.Each episode brings a moment of grounding—stories of becoming, reflections from the heart, and gentle guidance for anyone rebuilding their peace, rediscovering their voice, or learning to stand in their own light.Here, we talk about healing, courage, clarity, and the daily work of creating the life your soul keeps nudging you toward. Some days it’s a Morning Minute, other days an Evening Calm… and sometimes it’s a deeper conversation about the journeys that change us.If you’re seeking calm in the middle of chaos, or you’re ready to grow into the person you’ve always known yourself to be, you’re in the right place.Take a moment.Take a breath.Take whatever you need from this tree.Hosted by Cory J Riggs — Wellness Coach • Storyteller.

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© 2026 This Tree and Me Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Vision vs. Resistance: Learning to Move When the Mind Hesitates

    Vision vs. Resistance: Learning to Move When the Mind Hesitates
    Jan 26 2026

    The gap between seeing what you need to do and actually doing it is where the ego thrives. It uses your own physical discomfort to keep you stuck, turning your anxiety into a reason to stay still. In this episode, we break down how to listen to the vision and move through the resistance by recognizing the body's signals as a compass for growth. It’s time to stop the cycle of non-doing and start the work.

    ​https://www.coryjriggs.com/blog

    https://www.coryjriggs.com/podcast

    ​Follow me @CoryJRiggs on all socials

    Search 'This Tree and Me' on your favorite podcast platform
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    34 mins
  • The Warm Blanket of Fear

    The Warm Blanket of Fear
    Jan 18 2026

    We all have "versions" of ourselves built for survival. But what happens when those protectors—the walls we built to stay safe—start keeping us from growing? In this episode, Cory J Riggs discusses the internal ecosystem, the ego's "warm blanket" of familiar pain, and why there are no shortcuts on the path to healing.

    ​Resources:

    Explore more at the Blog: https://www.coryjriggs.com/blog

    Official Podcast Page: https://www.coryjriggs.com/podcast

    ​#WellnessJourney #InnerWork #MindsetShift #ConsciousLiving #MentalHealthMatters
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    35 mins
  • Killing the Ego: The Myth

    Killing the Ego: The Myth
    Jan 12 2026

    Stop fighting yourself. In this episode, Cory J Riggs breaks down why the concept of "killing the ego" is a myth that keeps us stuck in a cycle of internal war. Cory shares the raw details of his morning ritual where he stopped trying to "exhale" the ego and instead started a dialogue with the protectors he created as a child and a teenager. Learn how to identify your own internal protectors, ask the right questions, and move toward a life of Conscious Wisdom and unity.
    ​Get more insight at: https://www.coryjriggs.com/blog
    ​Follow me @CoryJRiggs on all socials
    Search "This Tree and Me" on your favorite podcast platform
    ​#JayShetty #Ego #Mindset #Healing #ConsciousWisdom #SelfImprovement
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    35 mins
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