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This Flocked Up Life

This Flocked Up Life

By: Lacey Ring-Verbik & Becky North
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This Flocked Up Life is the unfiltered, hilarious, and heart-centered podcast for moms who are over pretending it’s all Pinterest-perfect. Join mom-casters Lacey and Becky as they dive headfirst into the beautiful mess of motherhood—celebrating the wins, laughing through the fails, and keeping it all the way real.

Whether you’re wiping butts, chasing teens, or crying in the car (no judgment here), this is your space to feel seen, supported, valued, and not so alone. Expect raw convos, a little “fowl” language, and a flock-ton of fun.

Follow us and join the flock—we’re better (and louder) together.

© 2026 This Flocked Up Life
Parenting & Families Relationships Social Sciences
Episodes
  • Mother's Day Hangover
    May 27 2026

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    Mother’s Day can feel beautiful, heartbreaking, exhausting, meaningful, and strangely lonely all at the same time.

    In this week’s episode of This Flocked Up Life, Lacey and Becky unpack the emotional “hangover” that can show up after Mother’s Day passes. From unmet expectations and complicated family relationships to football championships, adult children, grief, guilt, estrangement, and the invisible emotional labor moms carry every single day, this conversation gets real fast.

    Together, they talk about:
    • Why Mother’s Day can feel surprisingly heavy
    • The pressure moms put on themselves to make everyone else happy
    • What changes when your children become adults
    • Complicated relationships with mothers and daughters
    • Healing generational wounds while still honoring your story
    • Why asking for help matters more than we think
    • The truth about feeling unseen in motherhood

    This episode is tender, honest, emotional, and deeply validating for any mom who has ever felt overlooked, conflicted, grateful, exhausted, or all of the above at the same time.

    Whether your Mother’s Day felt magical, messy, disappointing, beautiful, or somewhere in between, we want you to know this: you are not alone.

    Support the show

    We'd love to hear from you! Reach out to us.
    lacey@thisflockeduplife.com
    becky@thisflockeduplife.com

    Join the Flock and follow us on Facebook and Instagram.
    instagram.com/thisflockeduplife
    facebook.com/thisflockeduplife

    Show More Show Less
    51 mins
  • Would You Rather?
    May 13 2026

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    Some questions have easy answers. And some will make you question everything you thought you knew about yourself.

    In this episode, we are throwing out the serious for a little while and just playing. We are going through a round of Would You Rather and things get funny, a little spicy, and honestly more revealing than we expected.

    Because sometimes the silliest questions crack you open in the best way. Would you rather be deeply known by a few or widely liked by many? Would you rather have a hard conversation now or carry it forever? Would you rather your kids found your old journal or your old texts?

    We laughed. We debated. We maybe learned a thing or two about each other after all these years of friendship.

    This is the episode you put on when you need a break from the heavy. When you just want to hang out, laugh a little, and maybe ask yourself a few questions you have been avoiding.

    Support the show

    We'd love to hear from you! Reach out to us.
    lacey@thisflockeduplife.com
    becky@thisflockeduplife.com

    Join the Flock and follow us on Facebook and Instagram.
    instagram.com/thisflockeduplife
    facebook.com/thisflockeduplife

    Show More Show Less
    40 mins
  • Plant Some Joy
    Apr 29 2026

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    Joy is not something that just shows up one day. It is something we grow.

    In this episode, we are talking about what it really looks like to plant joy in the middle of everyday motherhood. Not in a big, life overhaul kind of way, but in small, intentional moments that shift how we feel and how we show up.

    Because the truth is, most of us are tired. We are busy, overstimulated, and focused on what needs to get done next. And when we are in that space, joy does not naturally rise to the surface. It has to be chosen.

    We talk about why joy can feel hard in certain seasons, how to stop waiting for the “right time” to enjoy your life, and what it looks like to build joy into your day in ways that are actually doable.

    This is not about pretending everything is perfect. It is about making space for small moments that feel good, even when life still feels full.

    Because maybe joy is not something you find. Maybe it is something you plant.

    Support the show

    We'd love to hear from you! Reach out to us.
    lacey@thisflockeduplife.com
    becky@thisflockeduplife.com

    Join the Flock and follow us on Facebook and Instagram.
    instagram.com/thisflockeduplife
    facebook.com/thisflockeduplife

    Show More Show Less
    46 mins
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