This Boring Episode Could Make You Younger
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This Boring Episode Could Make You Younger
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What if the secret to younger cells wasn't a supplement, a diet, or a workout — but just sticking closer to a regular routine? Could it be that easy? A new study out of Johns Hopkins found a surprising link between following a more consistent schedule and biological age. Rally shares what this research says, and why being a little "boring" might be one of the smartest things you can do for your health!
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