In Episode 3 of My Aligned Practice, host Dr. Stephanie Dinsmore (psychotherapist, social worker, and group practice owner) guides listeners into a deeper understanding of their business as a sacred container. Building on last episode’s journal prompts, Stephanie revisits the questions of your why and your identity as a person, clinician, and leader, and invites you to explore how those three roles intertwine within your business. Stephanie explains that your sacred container is the integration of your mission, vision, values, and the authentic expression of who you are. She shares how her own therapeutic modalities—Internal Family Systems (IFS), somatics, polyvagal theory, and bottom-up trauma work—deeply inform not only her clinical identity but also the decisions she makes as a practice owner. Your clinical way of being, she emphasizes, becomes the foundation of your business way of being. Drawing from her experience at Mindful Path Counselling, Stephanie gives real examples of how aligning values with business practice can shape everything from community partnerships to student internship programs. She also introduces the idea of energetic environments—physical, emotional, mental, spiritual, and digital—and encourages listeners to begin noticing which areas fuel them and which areas drain them. This episode encourages vulnerability, authenticity, and aligned decision-making, reminding therapists that building a practice is not just about logistics—it is an extension of their healing work and a representation of their deepest values. The episode closes with a creative journal prompt inviting you to draw and define your sacred container, forming the foundation of your mission, vision, and values.

Apply for the Aligned Practice Blueprint

Request a consultation call for Stephanie’s new business mentorship program, the Aligned Practice Blueprint—a small, high-support container designed to help clinicians move from solo to group practice with clarity and confidence. We’re only taking six practitioners!

More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/

Aligned Action Item — Journal Prompt

This week’s prompt invites you into a creative, visual, and intuitive exercise to explore your mission, vision, and values from the inside out.

Draw Your Sacred Container

1. Choose any shape or visual structure that feels aligned with you.
2. Inside it, jot down the words, values, emotions, and themes that feel true to:
3. Who you are as a person
4. Who you are as a clinician
5. Who you are as a business owner or leader
6. Let this become the earliest form of your mission, vision, and values.

This is an art-based reflection—do it if it feels supportive, or simply imagine it while listening. There is no right or wrong way to approach this. Your only job is to notice what feels authentic, energizing, and aligned.

Want to share your sacred container? Visit the “Episode Three” video on Instagram and post your reflections or message Stephanie picture of your drawing. https://www.instagram.com/myalignedpractice

About Dr. Stephanie Dinsmore

Stephanie Dinsmore, MSW, RSW,...

In Episode 2 of My Aligned Practice, host Dr. Stephanie Dinsmore (psychotherapist, social worker, and group practice owner) guides therapists through the process of imagining, defining, and aligning with their dream practice. Building on the journal work from Episode 1, Stephanie explores how the shift toward private practice often begins as an internal nudge: a sense of misalignment, fatigue, or longing for something more meaningful and spacious. Stephanie shares her own story of transitioning from community care into solo private practice, describing the exhaustion, imposter syndrome, and uncertainty she navigated along the way. She explains the crucial distinction between our identities as a person, a clinician, and a business owner—and why soulful-led business growth can only happen when all three identities are aligned. Listeners will hear real stories of Stephanie’s early days in private practice, the nervous-system shock of leaving behind rigid work schedules, and the unexpected joy and energy that came from reclaiming autonomy. She also explores the top three barriers that most clinicians face when considering a shift into private practice: the belief that they must maintain a 9–5 job, fear around financial or career risk, and a lack of confidence or ongoing imposter syndrome. This episode closes with two powerful journal prompts designed to help you understand your “why” and clarify who you are across the personal, clinical, and leadership domains—setting the foundation for an aligned, sustainable practice.

Apply for the Aligned Practice Blueprint

Request a consultation call for Stephanie’s new business mentorship program, the Aligned Practice Blueprint—a small, high-support container designed to help clinicians move from solo to group practice with clarity and confidence. We’re only taking six practitioners!

More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/

Aligned Action Item — Journal Prompts

Use these prompts to deepen your understanding of your motivation, your identity, and the core values that will guide your shift into solo or group practice. Take your time and return to these questions often.

1. Why am I doing this?

Consider:

What is calling you toward a shift?

What are you yearning for more of in your life or clinical work?

What current realities feel misaligned or unsustainable?

2. Who am I across the three roles of my aligned practice?

Consider:

Who am I as a person?

What are your core values, rhythms, needs, and desires?

Who am I as a clinician?

What is your therapeutic style? What populations or modalities feel most energizing?

Who am I as a business owner or leader?

What kind of practice do you want to build? What leadership qualities are emerging in you?

What does aligned stewardship feel like?

These prompts are your invitation to clarify your vision, strengthen your confidence, and begin shifting from practitioner to aligned business owner—slowly, intentionally, and with support.

Want to share? Tell us what came up for you. Find the “Episode Two” video on Instagram and leave a comment so Stephanie can chat with you about your reflections:

https://www.instagram.com/myalignedpractice

About Dr. Stephanie Dinsmore

Stephanie Dinsmore, MSW, RSW, is a psychotherapist, social worker, group practice owner, and soulful-led business mentor for therapists. She is the founder of Mindful Path Counselling, a thriving Ontario-based practice with over 25 clinicians. Stephanie blends clinical...

In this opening episode of our sub-series, My Aligned Practice, host Dr. Stephanie Dinsmore (psychotherapist, social worker, and founder of Mindful Path Counselling) invites therapists and healers into a new way of thinking about business growth. Rather than relying solely on strategy and external expectations, Stephanie introduces the foundations of soulful-led business coaching, a model rooted in intuition, embodiment, and alignment. Stephanie explores what she calls "a call to more": the inner signals, bodily cues, and intuitive nudges that often arise when a therapist begins to consider private practice, expanding to a group practice, or pursuing greater autonomy in their work. Through personal stories and real examples from her own growth - from solo practitioner to leading a team of 25+ clinicians - Stephanie highlights how tuning into the body can lead to more energized, authentic, and sustainable business decisions. Listeners will learn the early signs that a shift may be needed, how intuitive guidance often gets overridden, and why grounding, centering, and journaling become essential tools when navigating mindset blocks. Stephanie shares practical first steps—including the surprising power of bringing on a student intern—as well as a candid look at her own fears, imposter syndrome, and the practices that helped her transform them. This episode closes with your first Aligned Action Item, a set of journal prompts to begin unblocking mindset barriers and clarifying the practice you truly want to build.

Apply for the Aligned Practice Blueprint

Request a consultation call for Stephanie’s new business mentorship program the Aligned Practice Blueprint (we’re only take 6 practitioners!).

More info: https://therapistsofftheclock.ca/the-aligned-practice-blueprint/

Aligned Action Item — Journal Prompts

Use these prompts to gently uncover what’s calling for change, what’s possible, and what parts of you might be holding back. Take your time, let your body guide you, and notice what arises.

1. What part of you feels the need to make a change right now?

1. What comes forward?
2. Does this part have a name, emotion, age, or story?
3. What does it want you to know? (IFS-informed inquiry)

2. How do you envision your dream practice?

Describe the details with clarity and imagination:

1. Who is beside you?
2. What is the environment like?
3. Who do you serve?
4. What does your workflow, support system, and schedule look like?

3. Are there parts of you getting in the way of making these shifts?

1. If yes, what protective beliefs or fears are showing up?
2. If no, what is stopping you from moving forward?
3. What would living and working in alignment look like right now?

Use these prompts to deepen your connection with your intuitive business self, activate grounded decision-making, and begin moving from practitioner to fully aligned business owner.

Want to share? Let us know what...

After the heartbreak of a tragic loss, Jodie and Stephanie found themselves at a crossroads, questioning the very essence of what brings true satisfaction and joy into their lives. It was a turbulent yet enlightening journey that began in 2024, propelling them towards a deep introspection about soul alignment and self-discovery. In this episode, the Therapists Off the Clock share insights that emerged from this experience, emphasizing the importance of recognizing resistance as a sign that you might not be on the right path. They discuss how embracing change and releasing societal expectations can lead to a more joyful and peaceful life, as well as the significance of gravitating towards activities and purposes that truly energize us.

Jodie and Stephanie attempt to answer questions like:

What is soul alignment and why is it important?

How can we know if we're on the wrong life path?

How does changing our mindset help us be true to ourselves?

How can a holistic approach aid in growth and change?

Resources:

More information on Jodie-Lockey Duesling

https://mindfulpathcounselling.ca/jodie-lockey-duesling-ma-rsw/

More information on Stephanie Dinsmore

https://mindfulpathcounselling.ca/stephanie-dinsmore-rsw-msw/

Book an appointment with Mindful Path Counselling

https://mindfulpathcounselling.janeapp.com/

Follow us on Instagram

https://www.instagram.com/mindfulpathcounselling/?hl=en

Disclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Have you ever wondered why so many people hesitate to seek therapy despite its known benefits? In this *special Summer bonus* episode, Jodie & Stephanie are tackling this question head-on, shedding light on the common barriers like past negative experiences, cultural or religious values, and the persistent stigma surrounding mental health care. We'll guide you through the essential steps of finding the right therapist who fits your needs perfectly. From what questions to ask during your initial consultation to how to handle the unease of switching therapists, we provide practical advice to make your journey smoother. We also stress the importance of a good therapeutic alliance and continuous feedback for a more effective and personalized experience.

Jodie and Stephanie attempt to answer questions like:

What should I ask a potential therapist before I commit to working with them?

How do I get my partner to do couples counselling?

What if therapy just isn’t in my budget?

What if I choose a therapist and it's not the right fit?

Resources:

More information on Jodie-Lockey Duesling

More information on Stephanie Dinsmore

Book an appointment with Mindful Path Counselling

Follow us on Instagram

Disclaimer: Please note that while the "Therapists off the Clock" presents discussions on various mental health topics and provides general advice and education, it is not a substitute for professional mental health services or counselling. The information shared by the hosts is based on their professional experiences and personal observations, and it should not be considered as professional mental health advice. If you are experiencing a mental health crisis or are considering self-harm, please seek immediate help from a healthcare provider. If you need professional counselling or psychotherapy, we recommend reaching out to a qualified mental health professional in your area. While we hope our podcast provides support and encouragement, it is not intended to replace any therapeutic relationship or specific advice provided by a mental health professional. Your use of this podcast does not establish a counsellor-client relationship with the hosts or any guests. Any action you take upon the information on this podcast is strictly at your own risk, and we will not be liable for any losses and damages in connection with the use of our podcast. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your mental health or a medical condition.

Stephanie and Jodie wrap up this season with heartfelt reflections on their paths to self-improvement and wellness. As two therapists with a wealth of experience, they’re opening up about their personal commitment to mental health and the flexibility of daily protocols that support our journey. It's all about fostering self-compassion and the transformative power of kind self-talk. They also unpack the importance of being in tune with our nervous systems, acknowledging when it's time to pause and recalibrate, and how supportive relationships can be instrumental in breaking negative cycles. Then, we dive into the essentials of establishing a daily protocol for emotional balance. They explore a range of techniques, from breathwork and gratitude practices to the healing frequencies of sound waves, to help maintain equilibrium in both gut and emotional health. Plus, they discuss how to process and release emotions effectively, and why understanding our personal triggers is key to emotional regulation.

Jodie and Stephanie attempt to answer questions like:

What daily rituals can you implement to stay grounded and promote self-compassion?

Can positive psychology and intentional manifestation realistically change your circumstances?

What practical steps can you take to rewire your neural pathways and bring your dreams into reality?

Chapters:

(00:01) Daily Protocols and Nervous System Wellness

It’s our season finale! We explore our personal commitment to mental health and self-care, emphasizing the importance of passion and authenticity in our work. We discuss the concept of daily protocols, not as rigid structures but as flexible practices that foster self-compassion and kindness. Highlighting the need for gentle self-talk, we examine the transformative power of reframing our internal dialogue. Additionally, we touch on the significance of tuning into our nervous systems for cues on when to pause and recalibrate, underscoring the value of having supportive relationships to help break negative cycles.

(13:23) Power of Manifestation and Positive Psychology

We explore the power of manifestation and its tangible effects on overall well-being. Is there science there?? We both share a personal testament to the effectiveness of intentional manifestation, discussing the transition from significant debt to financial ease by affirming beliefs such as deserving to be debt-free and attracting money. We highlight the importance of how we speak to ourselves, drawing parallels to positive psychology principles like growth mindset and the rewiring of neural pathways. The conversation touches on the use of locked notes on phones for journaling manifestations and the excitement of revisiting these manifestations in the future to witness their fruition. We also address potential skepticism and clarify that manifestation aligns with scientific concepts of subconscious priming and affirmations, emphasizing the importance of intention and specificity in our self-dialogue to foster resilience and positive outcomes in our lives.

(21:10) Daily Protocol for Emotional Balance

We talk about the importance of establishing a personal daily protocol to manage energy and emotions effectively. Jodie and Stepanie discuss various techniques like breathwork, gratitude, and sound wave frequencies to help bring the body back to homeostasis and improve gut and emotional health by sharing their own daily protocols. We also consider the significance of movement, nature, and pet interactions as mindfulness practices....

In this episode, we explore the multifaceted landscape of self-discovery and the pivotal role of surrendering and self-acceptance in our lives. We ask the essential question, "Who am I?" beyond the labels and dive into the power of being present in the now, while gently dismantling the hustle culture that often leads to burnout. Discover the liberating joy that comes with embracing life as it unfolds, accepting milestones as they come, and treating ourselves with compassion. We peel back the layers of self-compassion, shedding light on the healing potential of letting go of shame and guilt. We invite you to turn inward, acknowledge your past without judgement, and accept your journey with open arms, stepping into a space of genuine self-discovery and self-acceptance.

Jodie and Stephanie attempt to answer questions like:

Why can surrendering help us move away from hustle culture and multitasking?

Do we truly have control over our life?

Why should we focus on finding connections with like-minded individuals (or chosen family)?

What does healing and nurturing our inner child involve?

Chapters:

(00:01) Surrendering and Self-Acceptance in Life

We explore the journey of self-discovery and the importance of asking ourselves "Who am I?" beyond our roles and responsibilities. We consider the concept of surrendering as a way to move away from hustle culture and multitasking, examining the role resistance plays in our suffering and how much control we truly have over life's events. We also discuss the power of being present and the joy that can come from accepting our lives as they are, rather than constantly chasing the next milestone.

(04:59) Embracing Self-Acceptance and Compassion

We highlight the role of self-compassion in recognizing our past behaviours without judgement and understanding that we've done the best we could with the knowledge we had at the time. The conversation shifts to the power of letting go of shame, guilt, and pain through acceptance and surrendering, encapsulated by the phrase (and Jodie’s future tattoo?) "Let it be."

(09:36) Surrender, Acceptance, and Setting Boundaries

We explore the journey of confronting and overcoming personal trauma. Jodie shares her own struggle with the shame and pain of experiences she didn't choose and how they infiltrated every aspect of her life. We discuss the importance of acknowledging these feelings, the concept of neutrality in accepting that bad things happen, and the power of choice in either resisting or surrendering to our past.

(12:39) The Importance of Inner Child Work

We discuss the impact of early caregiver relationships, even from the prenatal stage, on our adult behaviours and attachment patterns, such as anxiety and dependency in relationships. We emphasize the importance of various therapeutic modalities like somatic therapy, EMDR, cognitive restructuring, and internal family systems (IFS), highlighting the need for holistic approaches that address both the psychological and the somatic self. The conversation also touches on the importance of self-acceptance, individuation, and honouring our evolving desires and needs, as well as the transformative power of turning inwards to provide self-compassion and to calm internal parts that may be in distress.

(17:00) Healing and Nourishing the Soul

We talk about the importance of acknowledging and understanding the experiences of our inner selves,...

Join us as we wrap up our inaugural season of Therapists Off the Clock, with our last mini-series of Season One: Soul Work. Over the next three episodes, we will be bringing together the crucial elements of mind, body, and soul for holistic self-improvement. Stephanie and Jodie share their personal journeys and professional insights into integrating soul work into therapy. Listen in as we navigate the powerful interconnection of all aspects of our being, embracing growth and the acceptance of the unknown along the way. This conversation takes an honest look at the challenges parents face in the digital age, including the impact of social media on our perception and the importance of authentic connections with our children. We reflect on how to retrain our nervous systems to be present, moving from societal expectations to personal authenticity.We hope you like this heart-to-heart on letting go of what no longer serves us and the essential soul work that fosters genuine human connections and personal growth.

Jodie and Stephanie attempt to answer questions like:

How does the constant distraction of digital devices affect our ability to be present?

Can we live more intentionally and in alignment with our intuition and gut feelings?

What steps can we take to ditch hustle culture?

And, what does that even look like?

Chapters:

(00:02) Explore Mind, Body, and Soul in Therapy

We examine the interconnectedness of the mind, body, and soul, emphasizing the continuous, evolving process of growth and the acceptance of the unknown. Personal anecdotes highlight the challenges and resilience involved in soul work, including dealing with trauma, loss, and phases of dissociation, while also pointing towards the potential for post-traumatic growth.

(10:54) Parenting, Social Media, and Authentic Living

We discuss the importance of being present for our children and the negative impact of distraction caused by our phones and the constant influx of notifications. Acknowledging Peter Levine's insights on attachment, we reflect on how our digital habits can hinder our ability to connect and attune to our children's needs. We also contemplate the journey from fulfilling societal tasks to seeking personal authenticity and the process of discarding what no longer serves us, including aspects of our ego.

(14:48) Importance of Soul Work and Space

We recognize how tuning into our intuition and gut feelings reveals the answers we've been searching for, which are often missed in the noise and distraction of our busy lives. We discuss the importance of slowing down, as reflected in our own experiences of being forced to pause by illness, and how this has led to healing and addressing childhood wounds. Through this, we understand why soul work is essential: without confronting and resolving our inner conflicts, we cannot fully grow.

(20:29) Shifting Energies in 2024

We explore the potent energy that 2024 is predicted to bring, focusing on the theme of growth and transformation. We share our own sense of the shifting energies and the excitement for the soul work that lies ahead. We'll be looking forward to engaging with our listeners to hear about their spiritual journeys and the soul work they are undertaking.

Resources:

About the work of Dr. Peter Levine, which Jodie mentions when talking about...