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Next-Level You Podcast

Next-Level You Podcast

By: Stefanie Dingbaum
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About this listen

Welcome to Next-Level You Podcast with Stefanie Dingbaum! This podcast is your go-to space for empowering conversations about personal growth, professional development, and stepping into your most authentic, next-level version of yourself. The weekly episodes are packed with mindset shifts, manifestation practices, and actionable strategies for achieving your goals, increasing your confidence, and gaining clarity. Whether you're chasing big dreams, seeking alignment, or ready to up-level your mindset, this podcast will inspire you to raise your energy, embrace your authenticity, and create a life that you're excited to wake up to every day--this is where transformation begins! Let's raise the vibe, unlock your potential, and make your dreams a reality--because your next-level self starts HERE!

© 2026 Next-Level You Podcast
Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success
Episodes
  • 96. Finding Yourself in the Silence: Embracing Stillness & Solitude
    Jan 27 2026

    What if the answers you’ve been searching for aren’t out there, but waiting for you in the quiet?


    In this solo episode of Next Level You, Stefanie breaks down the power of silence, solitude, and stillness and why our constant need for noise, distraction, and busyness is keeping us disconnected from ourselves. Drawing from personal experience, motherhood, therapy work, and deep inner reflection, she explains why silence feels so uncomfortable for so many of us, what we’re actually avoiding when we can’t be alone with our thoughts, and how overstimulation blocks intuition, clarity, and healing.

    You’ll learn how cultural conditioning around productivity fuels burnout, why avoidance keeps emotions unprocessed, and how stillness can help you reconnect with your intuition, process emotions, and make more aligned decisions. Stefanie also shares practical, realistic ways to start building a tolerance for silence, from micro-moments of stillness to simple daily rituals, without forcing yourself into anything overwhelming.

    This episode is a grounded invitation to slow down, listen inward, and reclaim your peace, clarity, and inner knowing — one quiet moment at a time.

    Let us know what you think!

    Support the show

    Join my Email List!

    Buy Me a Drink!

    Affiliate Links:

    • Select Balance: Affiliate Link (You will automatically receive 10% off)
    • Gloci: Affiliate Link (You will automatically receive 10% off)
    • The Patch Method: Affiliate Link (You will automatically receive 10% off)
    • Kin Euphorics: Affiliate Link
    • Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
    • Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
      • (Your $25 Styling Fee gets waived)
    • Earthley Wellness: https://earthley.com/ref/stefdingbaum/
      • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
      • For Returning Customers: use code COMEBACK to receive 10% off your order

    Connect with Stefanie:
    Follow me on Instagram: @stefanie.dingbaum
    Stefanie Dingbaum Clarity Coaching:

    • www.stefaniedingbaum.com
    • hello@stefaniedingbaum.com

    Find out more about my therapy private practice:

    • www.waveshealingtherapy.com
    • wav...
    Show More Show Less
    38 mins
  • 95. Inner Health = Outer Health: Hormones, Habits & Holistic Wellness with Cate Reisburg
    Jan 20 2026

    In this episode of Next Level You, I sit down with health and wellness coach Cate Reisburg, for a real, honest conversation about women’s health, mindset, and the deeply ingrained beliefs that keep so many of us stuck in cycles of dieting, burnout, and self-sabotage.

    Key Takeaways:

    • Why fad diets, quick fixes, and extreme approaches don’t lead to long-term health
    • How childhood experiences shape our relationship with food and body image
    • The truth about weight-loss injections and why lifestyle change still matters
    • Why strength training is essential for women—especially after 30
    • The impact of alcohol on physical and mental health
    • Why “skinny” does not equal healthy
    • How to approach health from a holistic, whole-body perspective
    • Why true confidence comes from following through on promises you make to yourself

    If you’re ready to stop starting over every January…
    If you want food freedom, strength, and confidence without burnout…
    This episode is for you.


    Let us know what you think!

    Support the show

    Join my Email List!

    Buy Me a Drink!

    Affiliate Links:

    • Select Balance: Affiliate Link (You will automatically receive 10% off)
    • Gloci: Affiliate Link (You will automatically receive 10% off)
    • The Patch Method: Affiliate Link (You will automatically receive 10% off)
    • Kin Euphorics: Affiliate Link
    • Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
    • Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
      • (Your $25 Styling Fee gets waived)
    • Earthley Wellness: https://earthley.com/ref/stefdingbaum/
      • For First-Time Customers:

    Let us know what you think!

    Support the show

    Join my Email List!

    Buy Me a Drink!

    Affiliate Links:

    • Select Balance: Affiliate Link (You will automatically receive 10% off)
    • Gloci: Affiliate Link (You will automatically receive 10% off)
    • The Patch Method: Affiliate Link (You will automatically receive 10% off)
    • Kin Euphorics: Affiliate Link
    • Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
    • Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
      • (Your $25 Styling Fee gets waived)
    • Earthley Wellness: https://earthley.com/ref/stefdingbaum/
      • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
      • For Returning Customers: use code COMEBACK to receive 10% off your order

    Connect with Stefanie:
    Follow me on Instagram: @stefanie.dingbaum
    Stefanie Dingbaum Clarity Coaching:

    • www.stefaniedingbaum.com
    • hello@stefaniedingbaum.com

    Find out more about my therapy private practice:

    • www.waveshealingtherapy.com
    • wav...
    Show More Show Less
    1 hr and 8 mins
  • 94. Stop Blocking Your Blessings: How Lucky Girl Syndrome Works
    Jan 12 2026

    What if the way you’ve been taught to move through life—expecting the worst, bracing for disappointment, preparing for failure, is actually what’s keeping you stuck?

    In this solo episode, we’re diving into Lucky Girl Syndrome (aka best-case scenario thinking) and how this simple mindset shift can literally rewire your subconscious, change how you show up, and make life feel lighter, more magnetic, and more fun.

    This isn’t about toxic positivity or ignoring reality. It’s about choosing a lens that supports you instead of sabotaging you and training your brain to look for evidence that life is working for you, not against you.

    Here’s what we cover:
    ✨ What Lucky Girl Syndrome really is (and what it’s not)
    ✨ The psychology behind it: confirmation bias, self-fulfilling prophecy, and the reticular activating system
    ✨ Why worst-case scenario thinking fuels anxiety—and how best-case thinking becomes the antidote
    ✨ How society conditioned us to “be realistic” by expecting the worst (and why that blocks blessings)
    ✨ Lucky Girl Syndrome as an identity vs. best-case scenario thinking as a daily practice
    ✨ Simple ways to apply this in real life: affirmations, visualizations, gratitude, reframing, and intentional language
    ✨ How this mindset rewires your subconscious and shifts your energy over time
    ✨ Signs the shift is working: less anxiety, faster decisions, more confidence, and aligned opportunities showing up

    Your challenge for the next 7 days:
    Practice Lucky Girl Syndrome. Expect the best. Look for evidence. And watch what changes.
    If something “lucky” happens, DM me. I want to hear your stories and share them in a future episode.


    Affiliate Links:

    Gloci
    https://getgloci.com/
    Get 10% off your initial order using code: NEXTLEVELYOU

    Future Self Apparel:
    www.futureselfapparel.com
    Friends & Family Code: STEFANIE10
    This gives you 10% off anything on their site

    Short Story Box:
    https://shortstorybox.com/referral/stefaniedingbau

    Let us know what you think!

    Support the show

    Join my Email List!

    Buy Me a Drink!

    Affiliate Links:

    • Select Balance: Affiliate Link (You will automatically receive 10% off)
    • Gloci: Affiliate Link (You will automatically receive 10% off)
    • The Patch Method: Affiliate Link (You will automatically receive 10% off)
    • Kin Euphorics: Affiliate Link
    • Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
    • Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
      • (Your $25 Styling Fee gets waived)
    • Earthley Wellness: https://earthley.com/ref/stefdingbaum/
      • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
      • For Returning Customers: use code COMEBACK to receive 10% off your order

    Connect with Stefanie:
    Follow me on Instagram: @stefanie.dingbaum
    Stefanie Dingbaum Clarity Coaching:

    • www.stefaniedingbaum.com
    • hello@stefaniedingbaum.com

    Find out more about my therapy private practice:

    • www.waveshealingtherapy.com
    • wav...
    Show More Show Less
    32 mins
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