Spiritual hypnotherapy is not about escaping your life. It is about reconnecting to your soul, your intuition, and the deeper truth of who you are.

In this episode, Stefanie sits down with Lynnsey Robinson, co-host of the High Vibin’ It Podcast and a spiritual hypnotherapist, for a deeply expansive conversation about hypnosis, spirituality, past lives, soul contracts, intuition, and what it really means to come back home to yourself.

Lynnsey shares how spiritual hypnotherapy helps clients reconnect with their spirit through inner child healing, past life regression, spirit guides, ancestors, angels, and subconscious reprogramming. Together, Stefanie and Lynnsey explore what happens when you begin to see life from the soul’s perspective, including how hardships, relationships, and even painful experiences can become part of a bigger spiritual lesson without dismissing the very real human pain involved.

They also dive into the power of nature, the illusion of separation, reincarnation, soul lessons, and why reconnecting to the natural world can help us remember who we really are. This episode is a beautiful invitation to stay curious, trust your inner knowing, and explore the spiritual tools that help you live with more meaning, connection, and alignment.

In this episode, you’ll hear:

• What spiritual hypnotherapy is and how it differs from clinical hypnotherapy
• How past life regression, spirit guides, and inner child healing can support transformation
• Why connecting to your spirit changes the way you move through hardship
• A grounded conversation about soul contracts, reincarnation, and spiritual lessons
• Why nature can be one of the most powerful portals back to yourself
• How to stay open to spiritual concepts without forcing them on anyone else

Guest: Lynnsey Robinson
Co-host of the High Vibin’ It Podcast and creator of the Align Your Mind app, which includes hypnotherapy, EFT sessions, card pulls, manifestation tools, mindset support, and free content to help you reconnect with your next level self.

Let us know what you think!

Support the show

Join my Email List!

Buy Me a Drink!

Affiliate Links:

• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com
• ...

Hypnotherapy is not scary. It is structured, grounded, and designed to help you create real change at the subconscious level.

In this microdose episode of Next Level You, Stefanie walks you through exactly what happens in your first hypnotherapy session, step by step, so you can feel confident scheduling one if you’ve been curious. She demystifies common misconceptions, explains how the process actually works, and shares why this modality is so powerful for high-achieving women who still feel held back by limiting beliefs like people pleasing, low self-worth, or lack of confidence.

You’ll learn the full flow of a first session, including the interview portion where you define your desired outcome, the suggestibility exercises that build belief in the process, and the “change work” where new neural pathways are created so the shifts start showing up first in your thoughts, then in your behaviors.

What you’ll learn in this episode:

• Why Stefanie starts by demystifying hypnosis and addressing misconceptions
• What hypnosis actually is, explained in simple, relatable terms
• The “interview” portion and why your language matters for the subconscious
• What suggestibility experiments are and why they build confidence
• What an induction is and how you’re guided into a deep relaxed state
• What “convincers” are and how they confirm you’re deep enough for change work
• What happens during change work and how new neural pathways are formed
• Why ongoing sessions can help strengthen new patterns over time

Stefanie offers a free 15-minute consultation to answer questions and help you decide if hypnotherapy is the right fit, and invites you to DM her to get on her calendar.

Let us know what you think!

Support the show

Join my Email List!

Buy Me a Drink!

Affiliate Links:

• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com
• ...

Hypnotherapy did not give Stefanie more information. It gave her freedom.

In this episode of Next Level You, Stefanie shares the honest story behind her 12-year healing journey, including why six years of talk therapy and EMDR gave her a powerful foundation, but hypnotherapy became the modality that finally helped her create deeper, faster, subconscious change. She opens up about starting therapy in 2014 after stress began showing up in her body through gut health issues, ulcers, and GERD, and how that path eventually led her to uncover self-worth wounds, childhood patterns, unhealthy relationship dynamics, burnout, and old emotional programming.

Stefanie explains why awareness alone is not always enough to create freedom, especially when limiting beliefs live in the subconscious mind. She breaks down how hypnotherapy helped her rewire beliefs through imagery, emotion, visualization, sensation, and metaphor, and why this work can shift patterns that talk therapy may only help you understand.

This episode is not about dismissing talk therapy. It is about understanding when you have reached a plateau and may be ready for a deeper tool.

In this episode, Stefanie covers:

• What started her 12-year therapy and healing journey
• The benefits and limitations of talk therapy and EMDR
• Why awareness does not always equal lasting change
• How hypnotherapy works with the subconscious mind
• Why limiting beliefs often need to be rewired, not just understood
• The time, energy, and financial cost of staying stuck in patterns
• Why hypnotherapy can be a next-level tool for high-achieving women
• How to know when it may be time to try something deeper

Let us know what you think!

Support the show

Join my Email List!

Buy Me a Drink!

Affiliate Links:

• Select Balance: Affiliate Link (You will automatically receive 10% off)
• Gloci: Affiliate Link (You will automatically receive 10% off)
• The Patch Method: Affiliate Link (You will automatically receive 10% off)
• Kin Euphorics: Affiliate Link
• Future Self Apparel: www.futureselfapparel.com (Use Code: STEFANIE10)
• Short Story Box: https://shortstorybox.com/referral/stefaniedingbaum
  • (Your $25 Styling Fee gets waived)
• Earthley Wellness: https://earthley.com/ref/stefdingbaum/
  • For First-Time Customers: use code CHOOSENATURAL to enjoy a 10% discount
  • For Returning Customers: use code COMEBACK to receive 10% off your order

Connect with Stefanie:
Follow me on Instagram: @stefanie.dingbaum
Stefanie Dingbaum Clarity Coaching:

• www.stefaniedingbaum.com
• hello@stefaniedingbaum.com

Find out more about my therapy private practice:

• www.waveshealingtherapy.com
• waveshealingtherapy@hush.com
• ...