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The emPOWERed Half Hour

The emPOWERed Half Hour

By: Becca Powers
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Most leadership training skips this part. Dysregulated people get dysregulated results. Regulated people get radiant lives.


I'm Becca Powers—strategic sales leader, nervous system leadership expert, and USA TODAY bestselling author. The emPOWERed Half Hour is the leadership conversation I needed while leading high-performance teams, raising 4 kids, and meeting impossible expectations. On the outside, I was crushing it. On the inside, I was crumbling.


What You'll Learn: This podcast explores what happens when life and leadership collide, and powering through stops working.


Through the lens of nervous system science and trauma-informed leadership, we tackle the hard stuff:
* Why high performers micromanage when they want to empower
* How constant pressure creates reactive leadership and burnout
* What sustainable high performance actually requires
* How to regulate your nervous system under pressure
* Building teams that perform without burning out


What to Expect: Solo episodes and conversations with leaders, experts, and authors bringing real insight and hard-earned wisdom. No generic advice. Real talk, practical strategies, and ideas that actually empower you to lead differently.


This Show Is For: Leaders, executives, individual contributors, and business owners who care about results AND people. If you want leadership conversations that change how you lead and live, you're in the right place.


Take the Leadership Persona Quiz: https://beccapowers.com/takequiz

© 2026 The emPOWERed Half Hour
Economics Management Management & Leadership Personal Development Personal Success
Episodes
  • What Do You Really Want?
    Jun 30 2026

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    In this episode of The EmPOWERed Half Hour, Becca sits down with sales leadership coach, founder, and former tech executive Amy Evans for a conversation about reinvention, alignment, authenticity, and trusting yourself enough to choose a different path.

    In this episode we explore:

    • Why high achievers often delay their dreams for "one more year"
    • The hidden cost of staying on a treadmill that no longer serves you
    • How layoffs and life transitions can create unexpected clarity

    Quotes from this episode:

    "Give yourself permission to want something." – Amy Evans

    "The person who knows what you want is about the seven or eight-year-old version of you." – Amy Evans

    "I don't know what the hell I'm doing, but I'm going to do something." – Amy Evans

    "What do I actually want?" – Becca Powers

    "There is a way back to yourself no matter where you are." – Becca Powers

    Connect with Amy:

    • Website
    • LinkedIn

    Mentioned on the episode:

    • Women In Sales Leadership Podcast

    Connect with Becca:

    Website: https://www.beccapowers.com
    Instagram: @beccapowers1313
    LinkedIn: Becca Powers
    Facebook: Becca Powers

    Join the community:
    The Dragonfly Effect on Facebook: https://www.facebook.com/share/g/1C4z83krsn/

    Get the book:
    A Return to Radiance: https://www.beccapowers.com/a-return-to-radiance

    Book Becca to speak: https://www.beccapowers.com/keynotes

    Free resource:
    The High Performer's Path eBook:https://www.beccapowers.com/

    🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

    💬 Leaving a review is simple:

    1. Visit this link.
    2. Scroll down to the "Ratings & Reviews" section.
    3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.


    Thank you for being part of our community!...

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    29 mins
  • The Breakdown Before The Breakthrough
    Jun 16 2026

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    This conversation is about the unraveling that happens before real growth and learning who you are beyond performance, productivity, and external success.

    In this episode we explore:

    • Why the skills that make you good at your career don’t automatically make you good at business ownership
    • The hidden cost of building your business around tactics instead of foundations
    • Why entrepreneurship humbles even the most successful high performers

    Quotes from this episode:

    “The best decision that I ever made in my entire life was when I made the decision to truly surrender and loosen my death grip on the how.” – Ryan Lang

    “The skills that make you good at what you do are not the same skills that make you good as a business owner.” – Ryan Lang

    “The most successful people that I have ever known are constantly seeking the next level of themselves.” – Ryan Lang

    “There’s always a next level available to us that we should be striving for.” – Becca Powers

    “When we hit a certain level and we’re not growing, all of a sudden your fulfillment tanks.” – Becca Powers

    Connect with Ryan:

    • Website: http://www.empirepartners.io
    • Instagram: https://www.instagram.com/realryanlang/
    • Facebook: https://www.facebook.com/ryan.lang.984
    • LinkedIn: https://www.linkedin.com/in/ryan-lang-b46a545b/

    Mentioned on the episode:

    • Empire Partners Quiz

    Connect with Becca:

    Website: https://www.beccapowers.com
    Instagram: @beccapowers1313
    LinkedIn: Becca Powers
    Facebook: Becca Powers

    Join the community:
    The Dragonfly Effect on Facebook: https://www.facebook.com/share/g/1C4z83krsn/

    Get the book:
    A Return to Radiance: https://www.beccapowers.com/a-return-to-radiance

    Book Becca to speak: https://www.beccapowers.com/keynotes

    Free resource:
    The High Performer's Path eBook:https://www.beccapowers.com/

    🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

    💬 Leaving a review is simple:

    1. Visit this link.
    2. Scroll down to the "Ratings & Reviews" section.
    3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.


    Thank you for being part of our community!...

    Show More Show Less
    29 mins
  • When Life Takes Away Who You Were
    Jun 2 2026

    Send us Fan Mail

    This conversation goes into the cost of suppressing pain, living in survival mode, and the difficult but powerful process of rebuilding yourself from the inside out.

    In this episode we explore:

    • What happens when your entire identity is built around achievement and service
    • Why emotional pain eventually manifests physically in the body
    • The hidden cost of constantly trying to prove you are “strong enough”
    • How compartmentalizing emotions can quietly push high performers toward burnout
    • Why asking yourself “why” five times helps uncover the real root of your emotions
    • The difference between healthy growth and pushing yourself until you break
    • How athletes and high achievers tie their worth to performance from a young age

    Quotes from this episode:

    “We don't grow when we're comfortable.” – Amber Houghton

    “Who are you if you're not a mom? Who are you if you're not a chief or an airman? Who are you if you're not a CEO?” – Amber Houghton

    “There is a very fine line between pushing yourself enough to grow and be uncomfortable, to pushing yourself to where you're broken.” – Amber Houghton

    “Each time I come out the other side, I am so much more aware of life and its preciousness, capabilities, and potentials.” – Becca Powers

    “When we don't listen to our bodies' red flags, we push past them and everything gets impacted.” – Becca Powers


    Connect with Amber:

    • Instagram: https://www.instagram.com/amber.houghton.94/
    • Facebook: https://www.facebook.com/Amber.Leigh.Houghton/ and https://www.facebook.com/ElitePerformanceStrategies
    • LinkedIn: https://www.linkedin.com/in/amberhoughton/

    Connect with Becca:

    Website: https://www.beccapowers.com
    Instagram: @beccapowers1313
    LinkedIn: Becca Powers
    Facebook: Becca Powers

    Join the community:
    The Dragonfly Effect on Facebook: https://www.facebook.com/share/g/1C4z83krsn/

    Get the book:
    A Return to Radiance: https://www.beccapowers.com/a-return-to-radiance

    Book Becca to speak: https://www.beccapowers.com/keynotes

    Free resource:
    The High Performer's Path eBook:https://www.beccapowers.com/

    🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

    💬 Leaving a review is simple:

    1. Visit this link.
    2. Scroll down to the "Ratings & Reviews" section.
    3. Tap "Write a Review" to share your thoughts and let others know what you loved about the show.


    Thank you for being part of our community!...

    Show More Show Less
    30 mins
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