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The Worth Loving Podcast

The Worth Loving Podcast

By: Keana W. Mitchell
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About this listen

The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.

Each episode weaves together:

  • Honest, compassionate conversations about healing from emotional wounds
  • Practical tools for self‑worth, boundaries, and emotional clarity
  • Reflective soundscapes and original music that deepen the message and create space for emotional release

This is a podcast for the woman who’s tired of shrinking herself.

For the woman learning to trust her voice again.

For the woman who knows she was made for more but needs a safe place to grow into it.

Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.

Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.

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Episodes
  • Q&A Episode for Love Bombing vs. Genuine Interest

    Q&A Episode for Love Bombing vs. Genuine Interest
    Feb 12 2026
    In today’s special Q&A episode, we’re diving deeper into the questions you submitted about love bombing, genuine interest, emotional pacing, boundaries, and rebuilding self‑trust. This conversation is honest, grounding, and full of clarity for anyone navigating early relationships while healing from past hurt.We explore why intensity can feel like connection, how to recognize emotional pressure in real time, and what healthy interest actually looks like when you’re still learning to trust yourself. Every question in this episode reflects the courage and vulnerability of this community and I’m honored to walk through them with you.What We CoverHow to recognize when someone is moving too fastThe fear of confusing genuine interest with manipulationWhy intensity feels familiar when you’ve experienced traumaHow love bombing shows up in friendships and faith communitiesWhat healthy interest looks and feels likeRebuilding trust in yourself after being love bombedChoosing peace over “nice”How to slow things down without losing the connectionKey TakeawaysYour body often senses pressure before your mind names it.Consistency is a better indicator of safety than intensity.Trauma can make chaos feel like chemistry — but you can learn a new rhythm.Love bombing isn’t limited to romantic relationships.Healthy interest respects your boundaries and your pace.Self‑trust grows through small decisions and gentle awareness.You don’t need a dramatic reason to walk away — discomfort is enough.Reflection QuestionsUse these for journaling or inside the Worth Loving Collective:What does “moving too fast” feel like in my body?Do I feel safe slowing down a connection?What patterns do I notice in people who feel safe vs. unsafe?How do I want healthy interest to show up in my life?What small decision can I make this week to rebuild trust in myself?Join the Worth Loving CollectiveIf you’re navigating these questions in your own life and want a safe, supportive community to walk with you, the Worth Loving Collective on Skool is open to you. Inside, we explore relationships, boundaries, emotional safety, and rebuilding self‑worth — all in a trauma‑informed, spiritually grounded space. You don’t have to heal alone.Final EncouragementYou deserve a love that honors your pace. You deserve clarity, not confusion. You deserve a connection that feels steady, not overwhelming. And you deserve to trust yourself again one gentle step at a time.📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram The Worth Loving Podcast https://www.instagram.com/musicandtherapykwm 📘 Facebook Page The Worth Loving Podcast https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group The Worth Loving Podcast (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join The Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com
    Show More Show Less
    19 mins
  • Love Bombing vs. Genuine Interest

    Love Bombing vs. Genuine Interest
    Feb 11 2026

    In this week’s episode, we’re unpacking a topic that so many people navigating healing and relationships struggle with: the difference between love bombing and genuine interest. If you’ve ever felt confused by early intensity in a relationship or wondered whether someone’s attention was real or manipulative, this conversation will bring clarity and peace.

    We explore why love bombing feels so powerful, how trauma can make intensity feel like love, and what healthy, steady interest actually looks like. You’ll walk away with practical tools to discern the difference and the reassurance that you deserve a love that feels safe, grounded, and real.

    What We Cover
    • What love bombing is and why it’s so confusing
    • The emotional and psychological impact of early intensity
    • How genuine interest shows up in healthy relationships
    • The key differences between intensity and consistency
    • Why your nervous system may mistake chaos for connection
    • Questions to help you discern someone’s intentions in real time
    • What healthy interest looks like when you’re healing
    • Encouragement for anyone who has been love bombed before
    Key Takeaways
    • Love bombing is fast, intense, and overwhelming. It pushes past boundaries and creates emotional dependency.
    • Genuine interest is steady, respectful, and consistent. It gives you space to breathe and choose.
    • Your past conditioning may make intensity feel familiar, but familiar doesn’t always mean healthy.
    • You are allowed to slow down, ask questions, and take your time getting to know someone.
    • You deserve a love that doesn’t confuse your nervous system.
    Reflection Questions

    Use these for journaling or discussion inside the Worth Loving Collective:

    • Does this connection feel rushed or pressured?
    • Do I feel safe saying no or slowing down?
    • Are their actions consistent over time?
    • Do I feel grounded or overwhelmed around this person?
    • Am I choosing this connection, or am I being swept into it?


    Final Encouragement

    You are worthy of a love that honors your pace, respects your boundaries, and sees you without trying to consume you. Healing teaches you to recognize the difference and to choose what truly supports your heart.

    📬 Contact Information for Keana W. Mitchell

    🌐 Website

    Emory Rose

    https://keanawmitchell.com

    📸 Instagram

    The Worth Loving Podcast

    https://www.instagram.com/musicandtherapykwm

    📘 Facebook Page

    The Worth Loving Podcast

    https://www.facebook.com/MusicandTherapywithKeanaWMitchell

    👥 Facebook Group

    The Worth Loving Podcast (Community)

    https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell

    📺 YouTube Channel

    https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

    🎧 Listen on Red Circle

    https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b

    🎙️ Last Week’s Episode

    https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b

    💛 Join The Worth Loving Collective on Skool

    https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929

    📧 Email

    paperanthementertainment@gmail.com



    Show More Show Less
    26 mins
  • Q&A Session for What You Say Matters: The Real Reason Affirmations Matter

    Q&A Session for What You Say Matters: The Real Reason Affirmations Matter
    Feb 5 2026

    In today’s Q&A session, we’re taking your questions about how to use affirmations in real‑life situations — insecurity, dating, triggers, heartbreak, and choosing affirmations that actually work.

    This episode builds on yesterday’s main episode about the power of affirmations and how they reshape your internal dialogue, strengthen your boundaries, and support healthier relationships.

    ✨ In This Episode, We Explore:
    • How to use affirmations when you feel insecure
    • What to say to yourself before a date
    • How affirmations help when you’re triggered
    • Affirmations for heartbreak and disappointment
    • How to choose affirmations that feel believable and effective
    🌿 Key Takeaways
    • Affirmations help interrupt old narratives and build emotional safety
    • They support self‑trust, confidence, and grounded decision‑making
    • The right affirmation depends on the moment you’re in
    • Consistency matters more than perfection
    💛 Affirmations Mentioned
    • “I am enough as I am.”
    • “I honor my boundaries.”
    • “I am safe in this moment.”
    • “I release what was not meant for me.”
    • “I am learning to trust myself.”

    (Full list inside the episode.)

    🌱 Work With Me

    If you’re ready for deeper support, I offer trauma‑informed relationship coaching and access to the Worth Loving Collective — a safe, supportive community for healing and emotional growth.

    🎙️ Share This Episode

    If this Q&A helped you, share it with someone who needs it.

    And don’t forget to leave a review — it helps the podcast reach more people who are healing and rebuilding their worth.

    📬 Contact Information for Keana W. Mitchell

    🌐 Website

    Emory Rose

    https://keanawmitchell.com

    📸 Instagram

    Music and Therapy

    https://www.instagram.com/musicandtherapykwm

    📘 Facebook Page

    Music and Therapy with Relationship Coach Keana W. Mitchell

    https://www.facebook.com/MusicandTherapywithKeanaWMitchell

    👥 Facebook Group

    Music and Therapy with Relationship Coach Keana W. Mitchell (Community)

    https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell

    📺 YouTube Channel

    https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

    🎧 Listen on Red Circle

    https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b

    🎙️ Last Week’s Episode

    https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b

    💛 Join The Worth Loving Collective on Skool

    https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929

    📧 Email

    paperanthementertainment@gmail.com


    Show More Show Less
    10 mins
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