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The WellFit Lab

The WellFit Lab

By: Cheya Thousand
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The WellFit Lab is a conversational podcast for ambitious women who want to feel grounded, clear, and well without burnout. Join me, your host Cheya Thousand, as we explore what it looks like to live well and lead well through real talk, practical tools, emotionally intelligent leadership insights, and faith-rooted encouragement so you can protect your energy, strengthen your habits, and grow with purpose.

Every other Tuesday at 5AM starting March 3, 2026

Cheya Thousand Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Being Yourself Is Enough

    Being Yourself Is Enough
    May 26 2026
    Today, Cheya gets radically honest about her own complicated relationship with this podcast and why showing up as yourself sometimes means putting down good things that don’t belong to this season. She walks through her Good Opportunity Evaluator framework to help ambitious women stop picking up the wrong good things and start living in full alignment with their Greater Yes. In this episode: •Why saying no to good things is harder — and more important — than saying no to bad ones •The Good Opportunity Evaluator: four questions to run every opportunity through •What being yourself actually looks like when your plate is full •Why mental health is not just crisis management — it’s daily alignment Connect with Cheya: Instagram: @cheyathousand Newsletter: InJoyEQ Journal on LinkedIn Website: ctwellnessco.com
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    17 mins
  • Finding Your Way Back to Yourself

    Finding Your Way Back to Yourself
    May 12 2026
    When did you last feel fully like yourself not the version the world shaped, but who God created you to be at your core? In this episode, Cheya shares a personal and vulnerable story from a painful season of her own life and walks you through three powerful stones See Yourself, Speak Your Truth, and Step Forward, that will guide you back to the path of emotional wholeness. This is your invitation to stop performing and start returning to yourself. In this episode: •The one question that changes everything •Why self-awareness is the most courageous act you can take this month •The two kinds of silence — and which one is shrinking you •Why you don’t need to see the whole staircase to take the next step Connect with Cheya: Instagram: @cheyathousand Newsletter: InJoyEQ Journal on LinkedIn Website: ctwellnessco.com
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    17 mins
  • Unstack Your Plate

    Unstack Your Plate
    Mar 31 2026
    A double-minded person is unstable in all their ways, and sometimes the thing pulling you off course isn’t bad, it’s just not yours for this season. Today, I get transparent about a real decision I made recently and want to walk you through how to close Q1 with clarity, unstack your plate, and step into Q2 locked in and focused. Less things. More impact. This is your moment to become a specialist. If this episode spoke to you, subscribe to The WellFit Lab so you never miss an episode and leave a review if it blessed you. Share it with someone who needs permission to let something go.
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    19 mins
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