The Weekend Shift: Rest on Purpose
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
The Weekend Shift: Rest on Purpose
-
Narrated by:
-
By:
Hey there! Thank you for being here.
In this episode, I'm talking about something very important - rest and how to rest.
I share Dr. Saundra Dalton-Smith's seven types of rest, and talk about different ways to be proactive with rest throughout the week so your energy bank isn't in a deficit.
You can read the full transcript, here.
Mentioned in this episode:
Cheryl Coulombe's workouts
Dr. Dalton-Smith's seven ways to rest framework
Thank you for listening!
Email me here
adbl_web_anon_alc_button_suppression_t1
No reviews yet