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The Weekend Shift: Journal But Make it a List

The Weekend Shift: Journal But Make it a List

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Hey there! I hope you're having a lovely day. If you've been wanting to start a journaling practice but can't seem to make it stick, list-making might be your answer. In this episode, I talk about why list-making is a journaling practice, especially if you've been telling yourself you don't have the time or don't know what to write. I share the story of the journal that led me to go alcohol-free in August 2013, and I give you a list of list of list ideas you can start using right now, including a few specifically for women working on living alcohol-free. Grab your journal, a piece of paper, a post-it, or a napkin and try a list out today! List Ideas from This Episode: Things I know for sure about me (or: who I am and who I'm not)My why power list (all the reasons why you want to be alcohol-free, or why you're making any change)Worry list (dump out what you're worried about, then note worst/best case scenario)Things I've worried about that have never happenedOne to three things I want to focus on this month/week/dayBrain dump (everything out, keep it or toss it)Save it for later listGood news and gratitude listYay me list (your wins, going back as far as you want)My rituals and self-care listWhen I have a thought about drinking (time, what's happening, what I did to work through it)What helps me stay alcohol-free / what doesn'tHabit inventory (habits that help me, habits working against me)No longer buying list (things I'm no longer willing to purchase)No longer buying into list (my own BS or outdated messages)Things I'd rather not do listThree things I know for sure about me and alcohol (my truth list)Play it forward list (what happens if I take one sip)Favorites lists (colors, words, decades, people, food, smells, places)Glimmer moments (tiny micro moments of joy)Solo dates to try this monthSongs that make me feel nostalgic, relaxed, or confidentHobbies I want to try this monthBooks I want to remember / books I want to readThings people have said that I want to remember (or forget)What I appreciate about being my ageWhat's hard about being my agePlaces I've traveled or want to travelConcerts I've seen or want to seeFive pieces of advice I'd give my 25-year-old selfFive things my 90-year-old self will want me to start todayReverse bucket list (everything I've already done)Bucket list (everything I want to do)What do I need less of right now / what do I need more of Funny - I didn't think I shared this many, but I also have a lot more ideas. ✌🏻 Have ideas for list, I would love to hear them - send me an email to share. Private Coaching That Meets You Where You Are and Helps You Get to Where You Want to Be I offer flexible, personalized packages to help you get started and stay alcohol-free. Working with me is a creative collaboration that gets you clear on where you want to be and how to get there from the very first call. To learn more about working together, email me at hellolori@lorimassicot.com . I'm easy to talk to and here to help. You can send me a coffee to support the show If the podcast has supported you and you'd like to support the show, you can buy me a coffee here: 👉 https://ko-fi.com/lorimassicot Every cup helps keep me and To 50 and Beyond going. Your 5-Minute Rating and Review Helps So Much If the podcast has supported you, please rate and review To 50 and Beyond. It helps other midlife women find the show. Apple Podcasts Open this link in the app → Scroll to Ratings & Reviews → Tap Write a Review 👉 https://podcasts.apple.com/us/podcast/to-50-and-beyond-podcast/id1345136168 Spotify Open this link → Tap the three dots → Select Rate Show 👉 https://open.spotify.com/show/1OHSInNsfXpinvxPpeZBZc
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