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The Way You Show Up

The Way You Show Up

By: Kimberly Beam Holmes PhD
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Most people are living a version of themselves that they never choose.

You've been showing up for your spouse, your kids, and your career—but you've been doing it on autopilot. You're living within a ceiling built by your past and sustained by your habits.

I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

The Way You Show Up is for the high-achiever who is tired of "fine."

We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

New episodes every Tuesday.

Don't just exist. Show up.

© 2026 PIES University, LLC.
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Relationships Social Sciences
Episodes
  • When Everything Is NOT Fine
    Jun 23 2026

    You know that meme. The dog sitting in a room that's completely on fire, saying "this is fine."

    What do you do when that's actually your life?

    In this video, I want to talk about the thing most of us do when something hard is sitting right in the middle of our path. We avoid it. We walk around it. We wait for it to move on its own.

    But here's what I've learned. The obstacle is the way.

    The conversation you've been dreading for months, maybe even years. The boundary you're scared to set. The thing you keep skipping because it's uncomfortable. That's usually the exact thing you need to do to grow.

    I'll share the story of a hike that did not go as planned, the conversation with my sister I put off for 20 years, and the difference between having a hard conversation for personal gain versus relationship gain.

    Because most of the time, the thing you're avoiding isn't the end of you. It's the start of the strength you didn't know you had.

    So today, ask yourself: what's the hard thing you keep walking around?

    Then go do it.


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

    The Way You Show Up is for the high-achiever who is tired of "fine."

    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

    New episodes every Tuesday.

    Don't just exist. Show up.

    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes

    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    Show More Show Less
    25 mins
  • The One Thing All Successful People Know
    Jun 16 2026

    Everybody wants the hack.

    The pill. The shortcut. The version of success that happens while you sleep.

    I get it. I've wanted it too.

    But after years of researching motivation, self-esteem, and what it actually takes to reach a goal, here's the truth most people don't want to hear.

    There is no hack.

    The one thing every successful person has in common isn't talent or luck or some secret system. It's that they run toward the hard thing instead of away from it.

    In this video I tell you about the headache that wouldn't quit for two and a half weeks, the 18 needles it took to finally fix it, and why that pain taught me everything about how people actually change.

    Avoiding the hard conversation won't save your relationship.
    Working around the problem won't get you the promotion.
    The thing you're most scared to face is the exact thing standing between you and what you want.

    The obstacle is the way.

    I'll also walk you through the PIES framework. Physical, intellectual, emotional, spiritual. Four areas to look at honestly so you can find the one that's quietly holding you back right now.

    Stop trying to go around it.

    Go through it.


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

    The Way You Show Up is for the high-achiever who is tired of "fine."

    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

    New episodes every Tuesday.

    Don't just exist. Show up.

    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes

    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    Show More Show Less
    16 mins
  • I Feel Like The Sacrifice God Hasn't Used Yet
    Jun 9 2026

    I felt cut open and exposed.

    Not metaphorically. Like I had poured out every single thing I had and was just lying there, waiting on God to move.

    The last two years have been some of the hardest of my life. My dad's cancer. Financial stress. A lot of change all at once. I got to the end of my rope and thought, God, I've given everything I know how to give. Now what?

    Then I opened up Genesis 15.

    If you've studied this chapter, you know it's where God makes a covenant with Abraham. The cut-open animals. The blazing torch. The smoking firepot. Most people read right past it. But once you understand what's actually happening, it changes everything.

    In this video, I walk through that story. The covenant Abraham was too afraid to walk through. The deep, dreadful darkness that fell over him. And the moment God did something no one saw coming.

    I also share why I've felt less like Abraham lately and more like those animals on the altar. And what Romans 12:1 has to do with all of it.

    Because here's the shift. So much of our faith gets stuck on what God can do for us. The promise. The purpose. The good he'll work out for our lives. All true. But it was never supposed to be about us.

    We're called to be a living sacrifice. Cut open. Poured out. So that God can work through us for his glory, not just our comfort.

    That's a hard thing to sit in. Especially in a season like this one.

    But it's also where the hope is. Not in what we can see. In what we can't.

    Count it all joy. Even now. Especially now.


    I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.

    The Way You Show Up is for the high-achiever who is tired of "fine."

    We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.

    If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.

    New episodes every Tuesday.

    Don't just exist. Show up.

    🔗 Website: https://kimberlybeamholmes.com

    🎥YouTube https://youtube.com/@kimberlybeamholmes

    📱 Instagram: https://www.instagram.com/kimberlybeamholmes

    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    Show More Show Less
    27 mins
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