As the New Year rolls around, many of us feel motivated to change, yet most resolutions don’t last. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason unpack why change is so difficult and what it actually takes to create habits that stick. From neuroscience and behaviour change to self-awareness and alignment, the conversation explores how meaningful change starts by understanding who you truly are, not who you think you should be.

Whether you’re setting goals for your health, career, or personal life, this episode offers practical insights to help you move forward with clarity, intention, and sustainability.

Episode Highlights:

• Why most New Year’s resolutions fail
• The science behind habit formation and behaviour change
• The difference between external expectations and internal alignment
• How self-awareness creates sustainable momentum
• Practical strategies to support real, lasting change

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

In this follow-up to our first episode on pain, Dr. Sean, Kevin, and Jason take a deeper look at what’s really behind persistent pain. This episode explores the root causes, physical, emotional, and environmental, that contribute to how pain shows up in your body. From compensation patterns to stress and mindset, we unpack the complex web that creates chronic pain and share practical tools to help you start the healing process.

They discuss:

• Why pain is often a symptom, not the source of the problem
• The connection between mindset, emotions, and physical pain
• How lifestyle and epigenetics influence chronic pain
• Tools to identify root causes, from breathwork to mobility to mindfulness
• When (and how) to seek guidance from the right professionals

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Dr. Sean, Kevin, and Jason welcome Dr. Sarah, Naturopathic Doctor, to the Vitality Multi-Therapy Clinic team in this special episode of The Vitality Check. Together, they explore the power of a multidisciplinary approach, how integrating chiropractic, osteopathy, physiotherapy, massage, acupuncture, and naturopathy leads to more complete, root-cause-oriented care. The team discusses how collaboration helps patients achieve better outcomes and how any practitioner can build their own referral network, even outside of a shared clinic.

Highlights:

• Introducing Dr. Sarah, Naturopathic Doctor at Vitality Multi-Therapy Clinic
• Why multidisciplinary care creates better outcomes
• How to identify and treat the root cause with multiple perspectives
• Building collaborative relationships with local healthcare professionals
• Why “it takes a team” to support true health and longevity

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.